Healthy Living 101 is a program designed to dispel confusing information regarding health, well-being, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family.

Whether the program is taken for prevention or to actively treat a health condition, the principles are the same for all.

Healthy LivingHealthy Living 101 follows the Brio Living philosophy of how the body heals. It is designed to teach patients how to create a healthy body by eating whole foods and implementing your new knowledge about nutrition. There are no gimmicks, magic pills, or formulas. A healthy body will shed unwanted weight, correct inflammation, and unleash energy like never before.

Come join us for tea and healthy snacks on Wednesday December 7 at 6:30 to learn more about the program. Did you know you can claim it under your extended insurance? Feel free to ask us more.

We are also very excited to announce that Dr. Neetu will be doing a Facebook Live to chat about Healthy Living 101 and answer any questions. Please join us for that and tell your friends!

How to view the Facebook Live:

  1. Follow Brio Integrative Health Centre on Facebook:
  2. Tune in on Wednesday December 14 at 7 pm PST and Dr. Neetu will talk about Healthy Living 101 and answer your questions.