Therapeutic Breathing for Relaxation and Energy

2020-05-31T19:32:18-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

Breathing is so essential that it happens automatically. The diaphragm physically separates our abdomen and pelvis from our chest and orchestrates the movement of blood and air through the heart and lungs. HOW? When we inhale, our diaphragm contracts and lowers allowing our lungs to expand. Air rushes in and our heart rate increases [...]