Are Your Hamstrings Tight?

2021-04-17T00:58:43-07:00By |Brio News, Health, Health Tips|

Many of us tend to have occupations or sedentary hobbies that have us sitting for prolonged periods while tapping away on keyboards, clicking mice and straining our eyes at computer screens, so why is it when go to stand up, we notice that the backs of our legs feel stiff? What gives? We didn’t go [...]