The Power of Habits & Routine during times of quarantine

2020-08-04T19:47:17-07:00By |Dr Jeff, Health, Health Tips, Wellness|

Topic Summary first: Why is Rhythm important? How I build rhythm and good Habits in my life. Why is Rhythm important? I believe most of us understand that: Good Habits and Routines Guide us towards optimal health. Our body and Minds really thrive with natural rhythms. Healthy individuals AND really successful people, you see a [...]