Thank you all for joining me over the past 4 weeks for the Broken Brain Documentary Series. (Save the Date! We will be putting on another one due to the overwhelming response!) We learned about brain health from world-leading experts, clinicians and researchers. I know all of you found the information very valuable and now [...]
made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized. in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is. What Is The Difference Between Clear Vinegar & Raw Apple [...]
With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare snack! I made these this week and found them convenient for snacking or an easy breakfast option when time is limited. Enjoy! Kyra, RHN Ingredients 1/2 cup creamy seed of nut [...]
This program cannot be compared to other nutrition programs on the market as it follows the Naturopathic philosophies of health. From diet to lifestyle this program will enhance your day to day life! We have been running Healthy Living 101 since 2012 and it has been the missing piece that our attendee's have craved. In this confusing world of diets and must-do's and must-not-do's we are [...]
With this heat wave in Vancouver this summer, I have to admit I have been craving something cold to snack on. It's easy to find yourself in the grocery store and pick up something prepared, however I was surprised to see the sugar content in some frozen treats- many had a minimum of 20 [...]
This past Sunday, my friend and I went to for coffee at one of our favourite coffee shops and then headed up to check out the local farmers market in White Rock. It was such a fun way to spend the day with one of my besties! There is always so many vendors to check [...]
We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don't miss the chance to register! Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. [...]
Are you tired of yo-yo dieting? Are you looking for improved energy? Are you confused about reading food labels? Healthy Living 101 is a fun and effective 12 week program that has a completely unique spin on health and well-being. We are filling seats for the January 2017 session. Learn how to maximize the program [...]
Healthy Living 101 is a program designed to dispel confusing information regarding health, well-being, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether the program is taken for prevention or to actively treat a health condition, the principles are the [...]
The weather is getting darker earlier, the air is crisp, and it's the perfect time to start cooking warm meals. I love soup! It's so warming, satisfying, and full of nutrition. I have to admit that having a Vita-Mix blender has opened up the variety of recipes I play with. When I came across this recipe [...]
