Brio Recipe Favourites: Summertime Recipes

2023-06-19T12:14:12-07:00By |Brio Health Clinic|

Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients  lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per wrap leafy greens (I used romaine) red pepper flakes mineral salt Sun-Dried Tomato Hummus Ingredients  1 ½ cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans 2 – 3 tablespoons sun-dried tomatoes, chopped ¼ cup tahini (or cut in half [...]

Brio Recipe Favourites: Fun in the Sun

2021-07-16T17:09:50-07:00By |Brio Health Clinic|

Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients  1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves 1/2 medium orange, zested 1 dried arbol chile 1 teaspoon whole black peppercorns 2 cups canola oil 1 cup extra-virgin olive oil Artichoke Pasta Salad 4 cups bow-tie pasta, cooked and cooled 2 tablespoons red wine vinegar 3 tablespoons herb oil 1 cup grape tomatoes, split 2 tablespoons thinly [...]

Brio Recipe Favourites: Veggie Burrito Bowls & Spicy Mexican Rice

2022-03-24T19:23:21-07:00By |Health Tips, Recipes|

Veggie burrito bowls  Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your favourite toppings!  Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Ingredients  150 g (~ 3/4 cup) brown rice 1 tbsp oil 3 spring onions, sliced 1 [...]

Happy Easter!

2021-04-01T17:35:47-07:00By |Brio News, Events, Recipes|

Happy Easter from the Brio team! Here are a few fun recipes to make with the whole family this long weekend. Recipe #1: Easter Cookies Makes about 2 dozen (3 1/2-inch) cookies Recipe by Amy Tornquist Too cute to eat? Almost! This five-ingredient Easter cookie dough can be made up to three days ahead, making [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

2019-06-24T01:12:48-07:00By |Recipes|

Recipe courtesy of Food Network: Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]


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