3 Benefits of Hot-Cold Showers and Stress Reduction

2022-03-24T19:23:21-07:00By |Dr Neetu, Health, Health Tips, Wellness|

Hydrotherapy is the use of water to relieve discomfort and promote physical well being. The use of water and its application while hot or cold, dates back to the early 1800’s. It was a therapy used across Greece, Egypt, China and Japan. Whether it be in baths with oils, or in nature in springs. [...]