Cleaning Up Our Skin Care

2018-06-08T09:43:28-07:00By |Health Tips|

When I was in naturopathic school, one of my favourite classes was herbal medicine lab where we would make tinctures, creams, balms etc. out of wild-crafted herbs. Of course, my handmade products didn’t look quite as “perfect” as commercial products, but I loved that I knew exactly what was in each creation I carefully made. [...]

Coming Soon! Heritage Series

2020-07-23T00:53:27-07:00By |Brio News|

April 2018 - exactly 1 year from now will mark the 10 year anniversary of Brio Integrative Health Centre!! Brio since day one has been a labor of love, as any small business owner can likely relate, the amount of hours, dedication, sacrifice put into growing a small clinic can only arise from total dedication and passion [...]

Home Grown Sprouting!

2017-03-24T12:32:52-07:00By |Health Tips|

I have noticed that sprouts aren't as easy to find in the supermarket's produce isle these days, but that doesn't mean that I, nor you should go without! I've recently taken to home sprouting, it's a fun and easy way to get some greens in your diet the whole year round, and it can be [...]


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