Meditation: Why We Should and How to Get Started

2020-06-13T12:45:27-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental projection is the highest projection in existence in the human body. Nothing comes from outside” - Yogi Bhajan Mastering your “Monkey Mind” Meditation is mastery of your mind and breathing [...]

Reducing PMS Mood, Cravings & Cramps

2020-05-30T00:13:45-07:00By |Dr Carin, Health, Health Tips, Wellness|

I’ve always been fascinated by the menstrual cycle: A monthly phenomenon that occurs without our conscious thought like the changes in the ocean tides and phases of the moon. The cycle reflects our connection to nature and the intelligence at work within us. And our observations about our cycle can also give us insight [...]

What’s a Normal Period and Is There Really A Connection with the Moon?

2020-05-31T19:26:32-07:00By |Dr Vanessa, Health|

*Note: hormonal forms of birth control (contraception) such as pills, certain IUDs, implants, injections, vaginal rings, and skin patches can change your cycles: timing, length, and flow.   A woman’s period, especially a natural menstrual cycle*, can give a lot of information about her overall health. Some ancient cultures believed that female hormones mimic the waxing [...]

B Vitamins & Brain Health

2018-09-29T08:50:38-07:00By |Featured Products, Health Tips|

In September, Dr. Jeffrey Lee, Richmond Naturopathic Doctor, featured a docu-series on Brain Health at Brio Integrative Health Centre. The response was fantastic and the series received a lot of positive feedback from patients. Here is a comment from one patient: "I learned so much about my brain! I didn’t realize how much my sugary [...]


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