Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health

2021-06-04T02:27:11-07:00By |Brio News, Dr Jeff, Videos, Wellness|

  The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what I have been up to on my sabbatical. Many of you are also craving some deep rest.  Reach out to me for a consultation or acupuncture treatment to figure out how [...]

Dr. Carin – Dairy Free Foods for Strong Bones

2020-05-11T20:53:00-07:00By |Health, Health Tips, Wellness|

Spending more time at home during the quarantine period has given me a chance to experiment with new versions of familiar dishes and try out new recipes from those old cookbooks we’ve had on the shelf for years. Today, I’ll be sharing my favourite bone healthy foods - I hope you get some ideas [...]

Managing Cardiovascular Risks and Living a “Heart-centred” Life Through the Brio Living Lense

2020-05-31T19:30:30-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

For the purposes of this talk, we will define cardiovascular disease (CVD) as narrowed or blocked block vessels caused by atherosclerosis (thickening, stiffening or clogging of the arteries by a build-up of cholesterol and fatty deposits (plaques) on the inner wall). Atherosclerosis can result in coronary artery disease, i.e. chest pain (angina) or a [...]


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