The Mind is a wonderful servant, but a terrible master. We are collectively experiencing uncertain times as the world together is collectively navigating a Pandemic. Who has mind training to deal with a Pandemic? Not many! What we have to realize is that we can never control the outside world, we can only control [...]
What’s the difference between a thought (cognition) and feeling (emotion)? We often jump to thoughts and opinions automatically when faced with a “problem”. Feelings present problems, that is, needs or demands upon the mind to work, i.e. to think. But, what if instead of rationalizing our feelings, we simply sought to feel them? Acknowledging [...]
How to enhance sleep during the time of self-quarantine. Sleep is of the utmost importance during the time of keeping our immune system high; our nervous system regulated, and our entire system detoxifying efficiently is one of the most effective measures against pending viruses, bacteria, colds and flus. Remember it’s not just what supplements [...]
