Brio Recipe Favourites: Summertime Recipes

2023-06-19T12:14:12-07:00By |Brio Health Clinic|

Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients  lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per wrap leafy greens (I used romaine) red pepper flakes mineral salt Sun-Dried Tomato Hummus Ingredients  1 ½ cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans 2 – 3 tablespoons sun-dried tomatoes, chopped ¼ cup tahini (or cut in half [...]

Seasonal Hair Changes: A Sign of the Times and a Common Cause of Hair Loss

2022-03-24T19:23:20-07:00By |Dr Vanessa, Health, Wellness|

Have you noticed increased shedding on your hairbrush or floor lately? It may be more pronounced when you’re showering or just a subtle change when you part or do your hair. Alopecia is the partial (hair thinning) or complete (baldness) absence of hair from anywhere on the body where it normally grows; the condition can [...]

Skincare Series: Say Goodbye to Skin that’s Dry! (Part 1)

2022-03-24T19:23:21-07:00By |Brio Health Clinic, Health, Health Tips|

Hello all! Long time reader, first time poster -- Receptionist Rav here to present to you my first blog post! Before we get started, I will briefly introduce myself. As some of you may know, I am one of the front desk receptionists here at Brio. I have been a part of the Brio team [...]

Oral Allergy Syndrome: A common but poorly understood type of “food allergy”

2021-03-15T19:14:58-07:00By |Dr Vanessa, Health, Health Tips|

That new or worsening allergic tickle or itch in your mouth after eating things like avocado, apple, Indian food, or even drinking high-quality nut milk is definitely not in your imagination. You may have started avoiding these foods and others entirely to avoid the uncomfortable symptoms and distress that it could spread further.     Oral Allergy [...]

Meditation: Why We Should and How to Get Started

2020-06-13T12:45:27-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental projection is the highest projection in existence in the human body. Nothing comes from outside” - Yogi Bhajan Mastering your “Monkey Mind” Meditation is mastery of your mind and breathing [...]

Meal Prep Part 1: Everyday Tools to Transform Health

2020-05-31T19:33:21-07:00By |Dr Carin, Health, Health Tips, Wellness|

I’m excited to kick off this new series focusing on super practical tips for healthy living. How we cook has a huge impact on how we eat. So how can we eat more veggies, cook something different every day and spend less time cooking? I grew up being physically active and eating home cooked [...]

4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy

2020-08-04T20:00:51-07:00By |Balancing the Brain & Nervous System with the Brio Living Philosophy, Dr Jeff, Health, Health Tips, Wellness|

Part 2: Seeding Phase Supporting both Brain Health & Mental Health Supporting Brain Health & Mental Health is something I am very passionate about. In this 4 part series, I will share with you how I guide my patients to improve their mental health and brain health using the Brio Living Philosophy. In today’s [...]


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