Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per wrap leafy greens (I used romaine) red pepper flakes mineral salt Sun-Dried Tomato Hummus Ingredients 1 ½ cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans 2 – 3 tablespoons sun-dried tomatoes, chopped ¼ cup tahini (or cut in half [...]
Broccoli Leek Soup Recipe from: A Saucy Kitchen Total Time: 30 mins Ingredients 1 tbsp (15 ml) olive oil 2 medium (350 g) leeks 4 large cloves (1 tbsp) minced garlic 1 large (450 g) potato 1 large head of broccoli 1 L vegetable stock 1 tsp sea salt (to taste) 1 tbsp lemon juice - [...]
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the day? If it’s the former… then not to worry! Today we will be looking at 5 easy stretches to kick-start your morning in 5 minutes or less. Benefits [...]
I’m SO very excited about my upcoming sauna therapy appointment that I wanted to share how you too can reap the most benefits from your own sweat session(s)! From sauna culture and “sauna diplomacy” to sauna therapy While summer is not a time where you may be enthused over (or even accustomed to) [...]
Have you noticed increased shedding on your hairbrush or floor lately? It may be more pronounced when you’re showering or just a subtle change when you part or do your hair. Alopecia is the partial (hair thinning) or complete (baldness) absence of hair from anywhere on the body where it normally grows; the condition can [...]
Hello all! Long time reader, first time poster -- Receptionist Rav here to present to you my first blog post! Before we get started, I will briefly introduce myself. As some of you may know, I am one of the front desk receptionists here at Brio. I have been a part of the Brio team [...]
That new or worsening allergic tickle or itch in your mouth after eating things like avocado, apple, Indian food, or even drinking high-quality nut milk is definitely not in your imagination. You may have started avoiding these foods and others entirely to avoid the uncomfortable symptoms and distress that it could spread further. Oral Allergy [...]
Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental projection is the highest projection in existence in the human body. Nothing comes from outside” - Yogi Bhajan Mastering your “Monkey Mind” Meditation is mastery of your mind and breathing [...]
I’m excited to kick off this new series focusing on super practical tips for healthy living. How we cook has a huge impact on how we eat. So how can we eat more veggies, cook something different every day and spend less time cooking? I grew up being physically active and eating home cooked [...]
Part 2: Seeding Phase Supporting both Brain Health & Mental Health Supporting Brain Health & Mental Health is something I am very passionate about. In this 4 part series, I will share with you how I guide my patients to improve their mental health and brain health using the Brio Living Philosophy. In today’s [...]
