3 Benefits of Hot-Cold Showers and Stress Reduction

2022-03-24T19:23:21-07:00By |Dr Neetu, Health, Health Tips, Wellness|

Hydrotherapy is the use of water to relieve discomfort and promote physical well being. The use of water and its application while hot or cold, dates back to the early 1800’s. It was a therapy used across Greece, Egypt, China and Japan. Whether it be in baths with oils, or in nature in springs. [...]

The Healing Power of the Sun – Vitamin “S”

2020-06-02T18:31:00-07:00By |Dr Neetu, Health, Health Tips, Wellness|

It has been claimed that there are seven doctors: Air; exercise; water; rest; healthy food, laughter and you guessed it, The SUN. The Sun truly is one of our greatest healer. Healthy exposure to the sun has innumerable healing and protective benefits. When the sun comes out, generally there is a natural elevation in [...]

Lifestyle Tips to move Lymph While Stuck at Home

2020-06-17T13:44:34-07:00By |Dr Neetu, Health, Health Tips, Wellness|

Did you know that the human body has a circulatory system that circulates blood; but then we have a second system called the lymphatic system that pumps up to 8 Liters of fluid per day! The lymphatics filter our blood of bacteria, viruses and abnormal cells. Many of us are familiar with feeling our [...]

Tips to settle the Monkey Brain and Master Anxiety

2020-06-17T13:44:41-07:00By |Dr Neetu, Health, Health Tips, Wellness|

The Mind is a wonderful servant, but a terrible master. We are collectively experiencing uncertain times as the world together is collectively navigating a Pandemic. Who has mind training to deal with a Pandemic? Not many! What we have to realize is that we can never control the outside world, we can only control [...]

Enhance nightly sleep during times of quarantine

2020-06-17T13:44:49-07:00By |Dr Neetu, Health, Health Tips, Wellness|

How to enhance sleep during the time of self-quarantine. Sleep is of the utmost importance during the time of keeping our immune system high; our nervous system regulated, and our entire system detoxifying efficiently is one of the most effective measures against pending viruses, bacteria, colds and flus. Remember it’s not just what supplements [...]


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