Have you noticed the meteoric rise in allergies, inflammatory diseases and other signs of poor immunity in the past few decades? Our immune systems are designed to protect us from environmental insults and harmful pathogens. But, when it is confused, it can attack itself, giving rise to autoimmune diseases such as Rheumatoid Arthritis, Lupus and [...]
Many of us fear mental decline as we age. We worry about memory loss, dementia and Alzheimer’s. Have hope, because exciting research in the area of neuroscience can help us delay and even prevent mental decline. In today’s video, I am excited to share with you many ways to improve mental clarity, mental sharpness [...]
Low energy affects millions of people daily. Chinese medicine has a unique appreciation for energy. Energy is our LIFE FORCE. It is called Qi, and the quality of a person’s Qi defines how they feel. A disease in TCM is a result of the Qi not flowing. They call this a blockage or [...]
If you have been struggling to feel well and refreshed these past few months at home, a detoxification program is the perfect way to reset your body. My goal is to share with you simple, practical and actionable steps to help you jumpstart your body on the path to health and wellness. A simple [...]
Supporting Mental Health. Supporting mental health is a major factor in improving your overall health. I will share with you 4 tips that I’m doing to reduce the stress in my life, change my mindset and improve my mood. Over the next 6 weeks, I want to share with you Practical and Actionable [...]
