How to enhance sleep during the time of self-quarantine. Sleep is of the utmost importance during the time of keeping our immune system high; our nervous system regulated, and our entire system detoxifying efficiently is one of the most effective measures against pending viruses, bacteria, colds and flus. Remember it’s not just what supplements [...]
The adrenals are the tiny glands that sit on top of each the left and right kidney. These tiny glands are powerful. They are the origin of many functions of our body. One of the primary functions is to regulate our fight or flight response. The adrenal glands help protect us by thrusting us [...]
With growing anxiety and scarcity worldwide, facts are often jumbled with fiction. There’s a tendency toward empty talk (‘hot air’) or worse, fear mongering, when we just need reliable facts to stay informed and make responsible decisions: COVID-19 is caused by a coronavirus (SARS-CoV-2), like MERS-CoV (2012) and SARS-CoV (2002) Estimated global mortality rate is [...]
Are you experiencing recurring colds or flu’s this past season? A number of our patients have reported being sick with severe cold symptoms, followed by a few weeks of recovery and then finding themselves sick again. Common symptoms include sinus congestion, sore throat and a persistent cough. Although we are unsure why this recurring cold [...]
