Intro to Mind-Body Medicine: The Biology of Belief and the “Positivo” effect

2020-05-31T19:32:34-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

What’s the difference between a thought (cognition) and feeling (emotion)? We often jump to thoughts and opinions automatically when faced with a “problem”. Feelings present problems, that is, needs or demands upon the mind to work, i.e. to think. But, what if instead of rationalizing our feelings, we simply sought to feel them? Acknowledging [...]