Meditation: Why We Should and How to Get Started

2020-06-13T12:45:27-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental projection is the highest projection in existence in the human body. Nothing comes from outside” - Yogi Bhajan Mastering your “Monkey Mind” Meditation is mastery of your mind and breathing [...]

Therapeutic Breathing for Relaxation and Energy

2020-05-31T19:32:18-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

Breathing is so essential that it happens automatically. The diaphragm physically separates our abdomen and pelvis from our chest and orchestrates the movement of blood and air through the heart and lungs. HOW? When we inhale, our diaphragm contracts and lowers allowing our lungs to expand. Air rushes in and our heart rate increases [...]

The Vagus Nerve: Find Out It’s Link of Emotions to Symptoms

2019-11-18T03:04:11-07:00By |Health, Health Tips|

In the recent years, the concept of the Gut being our second brain has become more accepted as mainstream thinking.  This is a fundamental teaching of Naturopathic Physicians, which is why many treatments for a variety of symptoms, will include treatment of the digestive tract.  As a fetus is developing in utero, the development of [...]


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