Last year I talked to you about Earthing. Now, I’d like to introduce you to something different— the Wim Hof Method This not a placebo. It definitely works. From his website it says: "Realize Your Full Potential". Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the [...]
Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental projection is the highest projection in existence in the human body. Nothing comes from outside” - Yogi Bhajan Mastering your “Monkey Mind” Meditation is mastery of your mind and breathing [...]
Breathing is so essential that it happens automatically. The diaphragm physically separates our abdomen and pelvis from our chest and orchestrates the movement of blood and air through the heart and lungs. HOW? When we inhale, our diaphragm contracts and lowers allowing our lungs to expand. Air rushes in and our heart rate increases [...]
In the recent years, the concept of the Gut being our second brain has become more accepted as mainstream thinking. This is a fundamental teaching of Naturopathic Physicians, which is why many treatments for a variety of symptoms, will include treatment of the digestive tract. As a fetus is developing in utero, the development of [...]
Breath is the key to health, it is what keeps us alive, when we are born we take our first breath, as we pass, we take our last. Life cannot exist without breath. Breath work is often overlooked as an essential part of health and wellness. It is right under our nose, available to [...]
