Fluid Balance: Hydration, Continence, and Bladder Health

2020-05-31T19:30:13-07:00By |Dr Vanessa, Health, Health Tips, Wellness|

All of our bodily functions rely on water to work smoothly. It helps regulate temperature, flush out waste, and prevent constipation amongst countless other things like improving mood, energy, and overall performance! Many don’t drink enough fluids and are chronically dehydrated without even knowing it. Our bodies can start suffering from under hydration long [...]