Sleep-Wake Cycles: The Darker side of Light

2018-08-22T16:32:24-07:00By |Health Tips|

Everything in life has a cycle.  Our moods cycle.  Our Seasons cycle.  We have a day and night cycle.  Our food and vegetable crops cycle.  Everything in life has it’s own innate rhythm.  To achieve optimal health requires living in complete accordance with the body’s rhythm.  Any slight disruption of this rhythm and there are [...]