Healthy Living 101

This is a great opportunity to learn how to eat to fuel your body versus being a victim of the “go to” fad diets. Our weekly sessions are held Monday nights at Brio for 90 minute evening group sessions.

September 2015 we will be launching our final Healthy Living 101 session for the year.

Signing up for our 12 week program will help you to learn how to have more energy, improve your sleep, shed unwanted weight, or learn how to gain muscle, balance your insulin levels and more! Join Kyra Sturrock, RHN and Dr.Neetu Dhiman, ND on July 22 at 6 pm to discuss how this 12 week program can transform your relationship with food.

Sign Up Here