Brio’s Healthy Living 101 Course

  • Healthy Eating

  • Cooking

  • Food Prep

  • Shopping


This 12 week program using Nutritional Coaching, is an amazing opportunity to get excited about all things related to healthy living

How does Healthy Living 101 work?

Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether the program is taken for prevention or to actively treat a health condition, the principles are the same for all.
Healthy Living 101 follows the Brio Living philosophy of how the body heals. It is designed to teach patients how to create a healthy body by eating whole foods and implementing your new knowledge about nutrition.

There are no gimmicks, magic pills, or formulas.
A healthy body will shed unwanted weight, correct inflammation and unleash energy like never before.

Who can benefit from this program?

  • People that want to lose weight
  • Moms who are preparing for pregnancy
  • People with diabetes and high blood pressure

  • Athletes that need better nutrition

  • busy moms that want to take care of their family

What will you learn about Healthy Living?