Happy Valentine’s Day!

2016-02-11T12:36:56-07:00By |Health Tips, Recipes|

Happy Valentine’s Day!

With Valentine’s Day around the corner we wanted to highlight some old blog posts. From low libido concerns to loving the most important person in your life-yourself! Take a read and enjoy.

Lift your Libido Naturally!

Diminished libido is quite a common concern brought up by many patients, from 20’s to 60’s+.  It has so many factors contributing to why it is low, that the treatment options are different for every case.

Common reasons for low libido:valentines day

-Chronic health issue underlying.  Libido will diminish as the body is simply trying to conserve energy to try and heal itself.
-Underlying hormone imbalances that could be long standing, or could have a sudden onset after major life transitions such as childbirth or menopause or retirement for men.
-Certain pharmaceuticals prescribed by your medical doctor can have a dampening affect on libido and erectile function.  (Birth Control Pills; antidepressants; Blood Pressure meds, just to name a few)

Continue reading HERE. 


Don’t forget about the most important person this Valentines….YOU!

Learn to love yourself unconditionally.

Have you heard this before?  I think we all have, and it is easier said than done.  Most of us don’t even realize that we practice our day-to-day routine in a state that does not feel like self-love.

Continue reading HERE.


Allergy Friendly Apple CrispAllergy Friendly Apple Crisp

This gluten-free, dairy-free, egg-free allergy friendly apple crisp is not only tasty – it’s cozy comfort food, the ideal dessert for chilly weather. Pre-cooking the apples before baking insures a perfect dessert every time.

Continue reading HERE.


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