Picture how you would feel jumping into snow after soaking in a hot tub but it’s indoors and you’re alternating between increasing your body temperature in a full-spectrum infrared sauna for as long as tolerable and dunking into a cold plunge tub for as long as tolerable. Benefits of Contrast Therapy include pain relief and reduced muscle soreness, accelerated recovery from strenuous activity, reduced fatigue, enhanced circulation, increased metabolic flexibility, anti-inflammatory effects, improved mood and relaxation. With so many health benefits this is one of my favourite ways to get into my body and feel like I’m taking good care.
Leave a comment below and let us know about your experience with Contrast Therapy!
Karolina Kluska is a deeply compassionate and empathic, verified
acupuncture nerd who will delve into her well of knowledge and
experience to catalyse your inner healer, empowering you to remember
the joyful and healthy person you are.