Grab your headphones and prepare to RELAX! Autonomous Sensory Meridian Response is typically described as a tingling sensation on the skin, similar to goosebumps, that arises from hearing sensory-based noises or feeling certain sensations. You may have felt this ephemeral sensation whilst listening to music that you love for the first time in [...]
One of the most important things I do in terms of self-care is gardening. It’s healing, it’s empowering, and it just makes me feel productive and relaxed at the same time. The most fortifying thing we can do for our immune systems is to get outside into the radiant sunshine and dig around in [...]
These days we all spend way too much time staring at screens. The can result in EYE STRAIN! Too much screen time can result in tired eyes, dry eyes, headaches. As part of his self care, Dr. Jeff does this 3 step exercise to relieve eye strain. [...]
Have you heard of Contrast Therapy? Picture how you would feel jumping into snow after soaking in a hot tub but it’s indoors and you’re alternating between increasing your body temperature in a full-spectrum infrared sauna for as long as tolerable and dunking into a cold plunge tub for as long as tolerable. [...]
Our sleep is powerfully influenced by our environment. Dr. Carin Matsushita ND, RAc shares a daily self care practice that helps to optimize sleep environment and improves sleep quality with minimal time and effort. Leave a comment below and let us know how you have optimized your sleep space. If you leave a [...]
