2023-04-13T18:33:54-07:00By |Brio Health Clinic, Self Care|

Grab your headphones and prepare to RELAX! Autonomous Sensory Meridian Response is typically described as a tingling sensation on the skin, similar to goosebumps, that arises from hearing sensory-based noises or feeling certain sensations. You may have felt this ephemeral sensation whilst listening to music that you love for the first time in [...]

SELF CARE SERIES: Soul to Soil Nourishment

2023-03-23T23:27:46-07:00By |Brio Health Clinic, Self Care|

One of the most important things I do in terms of self-care is gardening. It’s healing, it’s empowering, and it just makes me feel productive and relaxed at the same time.   The most fortifying thing we can do for our immune systems is to get outside into the radiant sunshine and dig around in [...]


Go to Top