The benefits of Spirulina!

2018-05-04T10:52:55+00:00By |Health Tips, Recipes|

In TCM, green foods build blood via chlorophyll.  Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin.  Hemoglobin is the structure that carries iron in red blood cells.  Spirulina is a single cell algae.  These sea algae are extremely bioavailable to the human body.  Meaning, ingesting just a tiny amount, is very [...]

Liver Loving Salad

2018-03-16T09:55:05+00:00By |Recipes|

Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers are blooming, local produce is booming. Spring brings a sense of renewal and new life all around. In Traditional Chinese Medicine they say spring is the time of the liver. [...]

Easy Energy Bites!

2018-01-26T10:57:06+00:00By |Recipes|

  With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare snack! I made these this week and found them convenient for snacking or an easy breakfast option when time is limited. Enjoy! Kyra, RHN   Ingredients 1/2 cup creamy seed of nut [...]

Mother’s Day Crepe!

2017-05-11T09:00:50+00:00By |Recipes|

Are you looking to make something delicious for the special woman in your life this Mother's Day? These crepe's are sure to please, prepare them to be sweet or savoury. We suggest topping them either fresh berries, mint, berry compote or cinnamon. Happy Mother's Day!   [tagline_box backgroundcolor="" shadow="no" shadowopacity="0.7" border="1px" bordercolor="" highlightposition="top" content_alignment="left" link="" [...]

Peanut Butter Cups

2017-04-07T12:18:23+00:00By |Recipes|

Happy Easter! In lieu of the usual corn-syrup laden sugary treats that are available at this time of the year, we've adapted this recipe from Detoxinista. This is a much healthier take on the store bought peanut butter cups, and they contain lots of antioxidants from the cacao powder. If you don't have cacao powder, you [...]

St.Patrick’s Day Green Pasta!

2017-03-17T10:05:16+00:00By |Recipes|

Happy St.Patrick's Day! In spirit of this 'green' themed day, I wanted to share a super creamy and delicious green pasta. It's dairy-free, heart healthy and immune boosting! Not to mention, super easy to whip up. Boil up your gluten free spaghetti noodles, spiralize a zucchini (zoodles) for a lower carb option, or spaghetti squash [...]

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