Broccoli Leek Soup Recipe from: A Saucy Kitchen Total Time: 30 mins Ingredients 1 tbsp (15 ml) olive oil 2 medium (350 g) leeks 4 large cloves (1 tbsp) minced garlic 1 large (450 g) potato 1 large head of broccoli 1 L vegetable stock 1 tsp sea salt (to taste) 1 tbsp lemon juice - [...]
Veggie burrito bowls Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your favourite toppings! Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Ingredients 150 g (~ 3/4 cup) brown rice 1 tbsp oil 3 spring onions, sliced 1 [...]
Happy Easter from the Brio team! Here are a few fun recipes to make with the whole family this long weekend. Recipe #1: Easter Cookies Makes about 2 dozen (3 1/2-inch) cookies Recipe by Amy Tornquist Too cute to eat? Almost! This five-ingredient Easter cookie dough can be made up to three days ahead, making [...]
Chimichurri green sauce is the perfect combination of delicious, convenient and nutritious. Dr. Carin shows you how to whip up a healthy delicious Chimichurri green sauce. This combination allows you to easily enjoy more nutrient-packed herbs throughout your week - benefiting your health, your taste buds - and your wallet. It only takes [...]
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Dr. Carin shows you how to make a simple eggplant stir fry using healthy miso paste. Did you know that you can combine miso and eggplant to make a delicious savoury side dish? In this Video, Dr. Carin will demonstrate how easy it is to incorporate miso into your meal. Miso is [...]
Dr. Vanessa shows you how to make nut milk at home. Store-bought almond milk is undoubtedly convenient, but so is not having to leave the comfort of your home for a health food staple! In this video, Dr. Vanessa demonstrates two different ways to quickly create the freshest almond milk AND how [...]
36 Hour Sprouted Granola -- Fresh from Dr. Neetu’s “Pandemic Pantry” Dr. Neetu shows you how to make Sprouted Granola at home. While store-bought granola is convenient, it’s also fun and gratifying to make your own raw, sprouted granola at home! In this video, Dr. Neetu shows step-by-step how easy [...]
Last weekend, Dr. Carin and I had the pleasure of attending a Meet & Greet at The Gardens, a residential complex across the street from Brio Clinic. Photo courtesy of Audrie L. Seeing as it was a potluck, we did not want to arrive empty handed. We brought a gift basket of goodies to raffle [...]
It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas to fill that lunchbox or for that after school snack. Coconut Yogurt Parfait – simplyquinoa.com Yogurt doesn't have to just be a breakfast food, it's also an amazing snack. With [...]
