Chimichurri Green Sauce with Fresh Herbs

2020-07-12T01:19:20+00:00By |Dr Carin, Recipes|

Chimichurri green sauce is the perfect combination of delicious, convenient and nutritious. Dr. Carin shows you how to whip up a healthy delicious Chimichurri green sauce. This combination allows you to easily enjoy more nutrient-packed herbs throughout your week - benefiting your health, your taste buds - and your wallet. It only takes [...]

2 Ways to do Homemade Almond Milk with Bonus Recipe: Healthy Horchata

2020-05-31T19:26:31+00:00By |Dr Vanessa, Recipes|

Dr. Vanessa shows you how to make nut milk at home. Store-bought almond milk is undoubtedly convenient, but so is not having to leave the comfort of your home for a health food staple! In this video, Dr. Vanessa demonstrates two different ways to quickly create the freshest almond milk AND how [...]

36 Hour Sprouted Granola — Fresh from Dr. Neetu’s “Pandemic Pantry”

2020-06-04T08:27:26+00:00By |Dr Neetu, Recipes|

36 Hour Sprouted Granola -- Fresh from Dr. Neetu’s “Pandemic Pantry” Dr. Neetu shows you how to make Sprouted Granola at home. While store-bought granola is convenient, it’s also fun and gratifying to make your own raw, sprouted granola at home! In this video, Dr. Neetu shows step-by-step how easy [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

2019-06-24T01:12:48+00:00By |Recipes|

Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]

The benefits of Spirulina!

2018-05-04T10:52:55+00:00By |Health Tips, Recipes|

In TCM, green foods build blood via chlorophyll.  Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin.  Hemoglobin is the structure that carries iron in red blood cells.  Spirulina is a single cell algae.  These sea algae are extremely bioavailable to the human body.  Meaning, ingesting just a tiny amount, is very [...]