2 Ways to do Homemade Almond Milk with Bonus Recipe: Healthy Horchata

2020-05-31T19:26:31+00:00By |Dr Vanessa, Recipes|

Dr. Vanessa shows you how to make nut milk at home. Store-bought almond milk is undoubtedly convenient, but so is not having to leave the comfort of your home for a health food staple! In this video, Dr. Vanessa demonstrates two different ways to quickly create the freshest almond milk AND how [...]

36 Hour Sprouted Granola — Fresh from Dr. Neetu’s “Pandemic Pantry”

2020-06-04T08:27:26+00:00By |Dr Neetu, Recipes|

36 Hour Sprouted Granola -- Fresh from Dr. Neetu’s “Pandemic Pantry” Dr. Neetu shows you how to make Sprouted Granola at home. While store-bought granola is convenient, it’s also fun and gratifying to make your own raw, sprouted granola at home! In this video, Dr. Neetu shows step-by-step how easy [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

2019-06-24T01:12:48+00:00By |Recipes|

Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]

The benefits of Spirulina!

2018-05-04T10:52:55+00:00By |Health Tips, Recipes|

In TCM, green foods build blood via chlorophyll.  Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin.  Hemoglobin is the structure that carries iron in red blood cells.  Spirulina is a single cell algae.  These sea algae are extremely bioavailable to the human body.  Meaning, ingesting just a tiny amount, is very [...]

Liver Loving Salad

2018-03-16T09:55:05+00:00By |Recipes|

Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers are blooming, local produce is booming. Spring brings a sense of renewal and new life all around. In Traditional Chinese Medicine they say spring is the time of the liver. [...]