September Recipes – Back to School Snacks

It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas to fill that lunchbox or for that after school snack. Coconut Yogurt Parfait – Yogurt doesn't have to just be a breakfast food, it's also an amazing snack. With [...]

September Recipes – Back to School Snacks2019-09-05T04:54:09+00:00

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

Recipe courtesy of Food Network: Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise2019-06-24T01:12:48+00:00

Watermelon Arugula and Feta Salad

A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying this lovely salad. It's a wonderful combination of sweet and salty. Happy Friday! Kyra, RHN                           INGREDIENTS: 3 [...]

Watermelon Arugula and Feta Salad2018-07-20T10:29:08+00:00

The benefits of Spirulina!

In TCM, green foods build blood via chlorophyll.  Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin.  Hemoglobin is the structure that carries iron in red blood cells.  Spirulina is a single cell algae.  These sea algae are extremely bioavailable to the human body.  Meaning, ingesting just a tiny amount, is very [...]

The benefits of Spirulina!2018-05-04T10:52:55+00:00

May Product of the Month: Dream Whey Protein Powder

  Dream Protein leads the “whey” with its proprietary Hormone-Free, Ultra-LowTemp™ Whey Protein Isolate. We start with hormone free whey from New Zealand cows that are “Meadow Fed” and not given any rBGH or BST hormones! Dream Protein is made with an Ultra-Low Temp™ process, which is beneficial because the protein is not denatured (damaged) from an extensive [...]

May Product of the Month: Dream Whey Protein Powder2018-04-12T12:34:08+00:00

Liver Loving Salad

Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers are blooming, local produce is booming. Spring brings a sense of renewal and new life all around. In Traditional Chinese Medicine they say spring is the time of the liver. [...]

Liver Loving Salad2018-03-16T09:55:05+00:00

Easy Energy Bites!

  With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare snack! I made these this week and found them convenient for snacking or an easy breakfast option when time is limited. Enjoy! Kyra, RHN   Ingredients 1/2 cup creamy seed of nut [...]

Easy Energy Bites!2018-01-26T10:57:06+00:00