The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, job loss, and financial challenges are on the top of everyone’s minds. So, the real question I keep asking myself and now you — are you stressed-out and don’t even [...]
In Chinese Medicine, diet and nutrition have always been the foundation of health. What we put into our bodies can either strengthen us or harm us. In today’s modern lifestyle, we are eating far too much processed foods, sugar, and empty calories. We are also under much more stress than previous generations. The ongoing [...]
Sleep problems are one of the most common health complaints we see at Brio. If you are having problems falling asleep or staying asleep, you are missing out on the most crucial factor in building energy, immunity and health! The process below will help you dive deeper into your search for the root cause of [...]
Many of us fear mental decline as we age. We worry about memory loss, dementia and Alzheimer’s. Have hope, because exciting research in the area of neuroscience can help us delay and even prevent mental decline. In today’s video, I am excited to share with you many ways to improve mental clarity, mental sharpness [...]
Part 2: Seeding Phase Supporting both Brain Health & Mental Health Supporting Brain Health & Mental Health is something I am very passionate about. In this 4 part series, I will share with you how I guide my patients to improve their mental health and brain health using the Brio Living Philosophy. In today’s [...]
Low energy affects millions of people daily. Chinese medicine has a unique appreciation for energy. Energy is our LIFE FORCE. It is called Qi, and the quality of a person’s Qi defines how they feel. A disease in TCM is a result of the Qi not flowing. They call this a blockage or [...]
If you have been struggling to feel well and refreshed these past few months at home, a detoxification program is the perfect way to reset your body. My goal is to share with you simple, practical and actionable steps to help you jumpstart your body on the path to health and wellness. A simple [...]
Supporting Mental Health. Supporting mental health is a major factor in improving your overall health. I will share with you 4 tips that I’m doing to reduce the stress in my life, change my mindset and improve my mood. Over the next 6 weeks, I want to share with you Practical and Actionable [...]
Building Your Immune System Building Your Immune System is the first in my series on applying the wisdom of Chinese Medicine to enhance your health. Traditional Chinese Medicine teaches us that there is a holistic balance between all the different organ systems is vital for health. Over the next 6 weeks, I want [...]
Part 1: Weeding Phase Supporting both Mental Health & Immunity Simultaneously Three Questions about supporting Mental Health & Immune System I want you to start thinking about are: What are my current emotions during this Pandemic? (Assessment) Do I understand WHY I’m feeling these emotions? (Processing) What can I do today to feel better? [...]
