Understanding this simple TCM concept can help strengthen your immune system

2021-10-09T05:44:35-07:00By |Dr Jeff, Health, Wellness|

Have you noticed the meteoric rise in allergies, inflammatory diseases and other signs of poor immunity in the past few decades? Our immune systems are designed to protect us from environmental insults and harmful pathogens.  But, when it is confused, it can attack itself, giving rise to autoimmune diseases such as Rheumatoid Arthritis, Lupus and [...]

Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health

2021-06-04T02:27:11-07:00By |Brio News, Dr Jeff, Videos, Wellness|

  The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what I have been up to on my sabbatical. Many of you are also craving some deep rest.  Reach out to me for a consultation or acupuncture treatment to figure out how [...]

Are You Stressed and Don’t Even Know It?

2020-08-04T19:42:36-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, job loss, and financial challenges are on the top of everyone’s minds. So, the real question I keep asking myself and now you — are you stressed-out and don’t even [...]

Part 7 (Bonus): Boosting Gut Health

2020-08-04T19:37:50-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

In Chinese Medicine, diet and nutrition have always been the foundation of health.  What we put into our bodies can either strengthen us or harm us.  In today’s modern lifestyle, we are eating far too much processed foods, sugar, and empty calories. We are also under much more stress than previous generations.  The ongoing [...]

Part 6: Building Restorative Sleep

2020-08-04T19:45:53-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Sleep problems are one of the most common health complaints we see at Brio. If you are having problems falling asleep or staying asleep, you are missing out on the most crucial factor in building energy, immunity and health! The process below will help you dive deeper into your search for the root cause of [...]

Part 5: Boosting Brain Power

2020-08-04T19:59:25-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Many of us fear mental decline as we age. We worry about memory loss, dementia and Alzheimer’s. Have hope, because exciting research in the area of neuroscience can help us delay and even prevent mental decline. In today’s video, I am excited to share with you many ways to improve mental clarity, mental sharpness [...]

4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy

2020-08-04T20:00:51-07:00By |Balancing the Brain & Nervous System with the Brio Living Philosophy, Dr Jeff, Health, Health Tips, Wellness|

Part 2: Seeding Phase Supporting both Brain Health & Mental Health Supporting Brain Health & Mental Health is something I am very passionate about. In this 4 part series, I will share with you how I guide my patients to improve their mental health and brain health using the Brio Living Philosophy. In today’s [...]

Part 4: Create Energy & Stamina

2022-03-24T19:23:22-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Low energy affects millions of people daily.  Chinese medicine has a unique appreciation for energy.  Energy is our LIFE FORCE. It is called Qi, and the quality of a person’s Qi defines how they feel.   A disease in TCM is a result of the Qi not flowing.  They call this a blockage or [...]

Part 3: Detoxify Your Body

2020-08-04T20:08:10-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

If you have been struggling to feel well and refreshed these past few months at home, a detoxification program is the perfect way to reset your body.  My goal is to share with you simple, practical and actionable steps to help you jumpstart your body on the path to health and wellness. A simple [...]

Part 2: Supporting Mental Health

2020-08-04T20:10:38-07:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Supporting Mental Health. Supporting  mental health is a major factor in improving your overall health. I will share with you 4 tips that I’m doing to reduce the stress in my life, change my mindset and improve my mood. Over the next 6 weeks, I want to share with you Practical and Actionable [...]

Title

Go to Top