Allergies in Fall & Winter: Improving Indoor Air Quality

2019-09-16T06:08:30+00:00By |Brio Health Clinic|

Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions can be triggered by particles produced or trapped indoors. To make matters worse, there’s added stress on our immune system from hectic schedules, more sugary “comfort foods”, loss of day/night [...]

The Sunshine Vitamin

2019-06-15T23:04:15+00:00By |Brio Health Clinic|

  After such a long winter, summer has finally arrived in full.  The blue skies, bright sun are quite energizing. The sun helps to increase mood, serotonin levels, activate the pineal gland and this weather brings about an overall sense of well-being.  I encourage everyone to take advantage of this weather and spend at least [...]

Vitamin D Update: Healthy Mood & Beyond this Winter

2018-11-26T11:00:57+00:00By |Brio Health Clinic|

Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my difficulty tolerating dairy, I’ve been looking into ways I can optimize my Vitamin D levels throughout the year. Here’s an update on Vitamin D as it relates to mood, energy [...]

Back to School Snacks

2018-08-10T09:56:01+00:00By |Brio Health Clinic|

Back-to-school season is quickly approaching! Put on those thinking caps, because it's time to plan and pack snacks to delight your little ones and keep them energized throughout the day. Some snack ideas that are easy to pack and prepare: Wild salmon burger- this has lots of protein to keep them full! Home made lentil [...]

Dr. Neetu’s Journey: “Jump and the Parachute will Come”

2020-05-31T19:51:06+00:00By |Brio Health Clinic, Dr Neetu|

Ser*en*dip*i*tous an adjective meaning:  occurring or discovered by chance in a happy or beneficial way. I wanted it so bad.  I wanted nothing more in my life.  Fuelled by the fire of the hellish pain from my own health journey.  I was a woman on a mission to fulfill this burning desire to help others [...]