Reduce Breast Pain and Balance Hormones

2021-09-21T20:09:55+00:00By |Brio Health Clinic, Dr Carin, Health, Health Tips|

Experiencing breast pain and soreness? Does it come and go with your cycles? Are you having breast pain for 2, 5, 7+ days before your period? Is the discomfort affecting exercise or sleep? You’re not alone! This is one of the most common symptoms my patients experience. Why is this happening? Where does it come [...]

Brio Recipe Favourites: Fun in the Sun

2021-07-16T17:09:50+00:00By |Brio Health Clinic|

Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients  1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves 1/2 medium orange, zested 1 dried arbol chile 1 teaspoon whole black peppercorns 2 cups canola oil 1 cup extra-virgin olive oil Artichoke Pasta Salad 4 cups bow-tie pasta, cooked and cooled 2 tablespoons red wine vinegar 3 tablespoons herb oil 1 cup grape tomatoes, split 2 tablespoons thinly [...]

Brio Recipe Favourites: Summertime Recipes

2021-06-25T03:45:54+00:00By |Brio Health Clinic|

Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients  lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per wrap leafy greens (I used romaine) red pepper flakes mineral salt Sun-Dried Tomato Hummus Ingredients  1 ½ cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans 2 – 3 tablespoons sun-dried tomatoes, chopped ¼ cup tahini (or cut in half [...]

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