Skincare Series: Say Goodbye to Skin that’s Dry! (Part 1)

2021-03-25T18:19:03+00:00By |Brio Health Clinic, Health, Health Tips|

Hello all! Long time reader, first time poster -- Receptionist Rav here to present to you my first blog post! Before we get started, I will briefly introduce myself. As some of you may know, I am one of the front desk receptionists here at Brio. I have been a part of the Brio team [...]

Thank You! Brio Voted Top 3 “Best Naturopath”

2020-09-27T04:34:36+00:00By |Brio Health Clinic|

  Hello Brio patients! Thank you for voting for us in the category of "Best Naturopath" in Richmond New's "Best of Richmond" 2020!  It has truly been an honour serving our community for so many years! It's hard to believe that we have been a part of the Richmond community for over 12 years.  It really feels like yesterday that Dr. Neetu [...]

Allergies in Fall & Winter: Improving Indoor Air Quality

2019-09-16T06:08:30+00:00By |Brio Health Clinic|

Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions can be triggered by particles produced or trapped indoors. To make matters worse, there’s added stress on our immune system from hectic schedules, more sugary “comfort foods”, loss of day/night [...]

The Sunshine Vitamin

2019-06-15T23:04:15+00:00By |Brio Health Clinic|

  After such a long winter, summer has finally arrived in full.  The blue skies, bright sun are quite energizing. The sun helps to increase mood, serotonin levels, activate the pineal gland and this weather brings about an overall sense of well-being.  I encourage everyone to take advantage of this weather and spend at least [...]

Vitamin D Update: Healthy Mood & Beyond this Winter

2018-11-26T11:00:57+00:00By |Brio Health Clinic|

Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my difficulty tolerating dairy, I’ve been looking into ways I can optimize my Vitamin D levels throughout the year. Here’s an update on Vitamin D as it relates to mood, energy [...]

Back to School Snacks

2018-08-10T09:56:01+00:00By |Brio Health Clinic|

Back-to-school season is quickly approaching! Put on those thinking caps, because it's time to plan and pack snacks to delight your little ones and keep them energized throughout the day. Some snack ideas that are easy to pack and prepare: Wild salmon burger- this has lots of protein to keep them full! Home made lentil [...]