4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy

2020-08-04T20:00:51+00:00By |Balancing the Brain & Nervous System with the Brio Living Philosophy, Dr Jeff, Health, Health Tips, Wellness|

Part 2: Seeding Phase Supporting both Brain Health & Mental Health Supporting Brain Health & Mental Health is something I am very passionate about. In this 4 part series, I will share with you how I guide my patients to improve their mental health and brain health using the Brio Living Philosophy. In today’s [...]

4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy

2020-08-04T20:19:53+00:00By |Balancing the Brain & Nervous System with the Brio Living Philosophy, Dr Jeff, Health, Health Tips, Wellness|

Part 1: Weeding Phase Supporting both Mental Health & Immunity Simultaneously Three Questions about supporting Mental Health & Immune System I want you to start thinking about are: What are my current emotions during this Pandemic? (Assessment) Do I understand WHY I’m feeling these emotions? (Processing) What can I do today to feel better? [...]