Applying the Wisdom of Chinese Medicine

A 6 Part Series

A strong immune system is vital during these times. Unfortunately, with our fast and busy lifestyle, we often neglect our health, and our immune system becomes overburdened. A poorly functioning immune system is incapable of protecting and defending the body from illness.

Over this 6 part series, Applying the Wisdom of Chinese medicine, I want to share with you Practical and Actionable health tips.

Are You Stressed and Don’t Even Know It?

2020-08-04T19:42:36+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, job loss, and financial challenges are on the top of everyone’s minds. So, the real question I keep asking myself and now you — are you stressed-out and don’t even [...]

Part 7 (Bonus): Boosting Gut Health

2020-08-04T19:37:50+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

In Chinese Medicine, diet and nutrition have always been the foundation of health.  What we put into our bodies can either strengthen us or harm us.  In today’s modern lifestyle, we are eating far too much processed foods, sugar, and empty calories. We are also under much more stress than previous generations.  The ongoing [...]

Part 6: Building Restorative Sleep

2020-08-04T19:45:53+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Sleep problems are one of the most common health complaints we see at Brio. If you are having problems falling asleep or staying asleep, you are missing out on the most crucial factor in building energy, immunity and health! The process below will help you dive deeper into your search for the root cause of [...]

Part 5: Boosting Brain Power

2020-08-04T19:59:25+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Many of us fear mental decline as we age. We worry about memory loss, dementia and Alzheimer’s. Have hope, because exciting research in the area of neuroscience can help us delay and even prevent mental decline. In today’s video, I am excited to share with you many ways to improve mental clarity, mental sharpness [...]

Part 4: Create Energy & Stamina

2020-08-04T20:03:15+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Low energy affects millions of people daily.  Chinese medicine has a unique appreciation for energy.  Energy is our LIFE FORCE. It is called Qi, and the quality of a person’s Qi defines how they feel.   A disease in TCM is a result of the Qi not flowing.  They call this a blockage or [...]

Part 3: Detoxify Your Body

2020-08-04T20:08:10+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

If you have been struggling to feel well and refreshed these past few months at home, a detoxification program is the perfect way to reset your body.  My goal is to share with you simple, practical and actionable steps to help you jumpstart your body on the path to health and wellness. A simple [...]

Part 2: Supporting Mental Health

2020-08-04T20:10:38+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Supporting Mental Health. Supporting  mental health is a major factor in improving your overall health. I will share with you 4 tips that I’m doing to reduce the stress in my life, change my mindset and improve my mood. Over the next 6 weeks, I want to share with you Practical and Actionable [...]

Part 1: Building Your Immune System

2020-08-04T20:18:16+00:00By |Applying the Wisdom of Chinese Medicine Series, Dr Jeff, Health, Health Tips, Wellness|

Building Your Immune System Building Your Immune System is the first in my series on applying the wisdom of Chinese Medicine to enhance your health. Traditional Chinese Medicine teaches us that there is a holistic balance between all the different organ systems is vital for health. Over the next 6 weeks, I want [...]