In PART 1, I covered the basics: cycle / period length, quality, female hormones, and PMS. Now, let’s focus on the role of the liver, our primary detox organ, in balancing female hormones. An imbalance of the progesterone to estrogen ratio, specifically the condition of Estrogen Dominance (or relative Progesterone Deficiency), is at the [...]
It never fails to amaze me how much our body can heal and repair itself given favourable conditions. This is particularly true in gut health where I’ve had the privilege of witnessing dramatic improvements in my patients. When we take a closer look at the causes of indigestion, we often find liver issues are a [...]
Wow, the growth at Brio did not slow down as 2019 was coming to a close. I will say however, that this decade ended with fervor! This new and exciting energy has carried on right into the start of 2020. It is always excited to Brio take baby steps towards growth and lean into the [...]
https://youtu.be/naP5mvfwFUY In the video above, I share about what I have been doing personally to avoid getting sick this season. Did you notice that many people were sick this past summer? This may have been one of the worst summers in a long time, with people experiencing colds, congestion and various lung symptoms outside [...]
Back in May I took a course called Neural Manipulation, which focuses directly on treating the nerves that supply our muscles and skin. It was actually the third level in a group of 4 weekend- long courses, set up by the Barral Institute, that I've been attending over the last few years. The previous [...]
