3 Ways to Reduce Stress & Anxiety Through Gut Health
Do you feel stressed and anxious even when there’s no obvious reason? Your mind races with constant thoughts of “what should have happened” and [...]
3 Benefits of Hot-Cold Showers and Stress Reduction
Hydrotherapy is the use of water to relieve discomfort and promote physical well being. The use of water and its application while hot or [...]
Meditation: Why We Should and How to Get Started
Humans naturally have a high level of consciousness; however, it tends to be clouded by our thoughts. “You are what you think. Your mental [...]
Optimized Meal Planning Part 3: Healthy Cooking with Less Stress
Do you ever struggle with that transition from work to making dinner? You’re running behind, you’re mentally exhausted and now you also have to [...]
Beautiful skin: An inside out approach
Healthy Skin is Beautiful Skin Beauty and confidence start with what you put inside your body and taking care of yourself. This, of course, [...]
Fun Science Tips for Health and Cooking
I am a Science nerd! I love science, and I love cooking. I view the world through the lens of science, and yes, even [...]
Mind-Body Medicine: Integrative Body psychotherapy
What is IBP? Integrative Body Psychotherapy (IBP) aims to treat the whole person: physical, mental, emotional, and spiritual. It’s a type of mind-body medicine [...]
Japanese Eggplant Stir Fry with Miso
Dr. Carin shows you how to make a simple eggplant stir fry using healthy miso paste. Did you know that you can [...]
New options for a healthy breakfast
New options for a healthy breakfast My hope is to share a few foods that I like to have in the morning to help [...]
The Healing Power of the Sun – Vitamin “S”
It has been claimed that there are seven doctors: Air; exercise; water; rest; healthy food, laughter and you guessed it, The SUN. The Sun [...]
Simple Herbal Teas, Vinegars, and Elixirs for Iron Deficiency
If you have iron deficiency anemia (IDA), making dietary changes and your own herbal remedies can help raise your iron stores (ferritin). However, it is [...]
2 Ways to do Homemade Almond Milk with Bonus Recipe: Healthy Horchata
Dr. Vanessa shows you how to make nut milk at home. Store-bought almond milk is undoubtedly convenient, but so is not having [...]