Reduce Breast Pain and Balance Hormones
Experiencing breast pain and soreness? Does it come and go with your cycles? Are you having breast pain for 2, 5, 7+ days before your [...]
Get Supercharged with Red Light
As we are just turning the corner on an incredibly hot and sunny season. I reflect back on our summer, and realize just how much [...]
Farewell Dr. Vanessa!
All of us at Brio Integrative Health Centre have enjoyed working with Dr. Vanessa Yu for the past 2 years. August 28th 2021, will be [...]
Exercises for a Frozen Shoulder
Awhile back I penned a little article on frozen shoulder here on the Brio website, I wrote about the abuses, treatments and the anatomy involved [...]
5 Stretches to Jump Start Your Day
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the [...]
Brio Recipe Favourites: Fun in the Sun
Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients 1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves [...]
Sauna Therapy: Going All In To Sweat It Out
I’m SO very excited about my upcoming sauna therapy appointment that I wanted to share how you too can reap the most benefits from your [...]
Magnesium the Magnificent
At Brio, we have always held the healing philosophy of treating the Cellular Terrain or the "Soil" of the garden as a primary focus of care. [...]
Brio Recipe Favourites: Summertime Recipes
Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per [...]
Fix That Upper Back Hump and Rounded Shoulders!
Modern life seems to be all about living in our brains and not our bodies. We take in and process the world that’s right in [...]
The Wim Hof Method
Last year I talked to you about Earthing. Now, I’d like to introduce you to something different— the Wim Hof Method This not a placebo. It [...]
Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health
The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what [...]