Brio Recipe Favourites: Veggie Burrito Bowls & Spicy Mexican Rice
Veggie burrito bowls Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your [...]
Are Your Hamstrings Tight?
Many of us tend to have occupations or sedentary hobbies that have us sitting for prolonged periods while tapping away on keyboards, clicking mice and [...]
Happy Easter!
Happy Easter from the Brio team! Here are a few fun recipes to make with the whole family this long weekend. Recipe #1: Easter Cookies [...]
Skincare Series: Say Goodbye to Skin that’s Dry! (Part 1)
Hello all! Long time reader, first time poster -- Receptionist Rav here to present to you my first blog post! Before we get started, I [...]
The Unexpected Benefits of Epsom Salt Baths
Epsom salt baths are popular for soothing sore muscles. Many weekend warriors and desk job-workers have experienced the benefits of taking a warm epsom salt [...]
Oral Allergy Syndrome: A common but poorly understood type of “food allergy”
That new or worsening allergic tickle or itch in your mouth after eating things like avocado, apple, Indian food, or even drinking high-quality nut milk is [...]
Tips to Ease ‘Work From Home’ Muscle Strain
What a year! As mid-March draws near, we are approaching the one-year Anniversary of the clinic closure. For 3 months, Brio temporarily closed its doors [...]
Back to our Regularly Scheduled Programming!
Hello Everyone! As you know, last year March 17, 2020 Brio temporarily closed its doors in efforts to do our part to help flatten [...]
Neurotransmitter Balance: Effects of Brain Chemistry on Mood & Health
Have you ever wondered if there is a biochemical reason for the way you feel or the kinds of health problems you experience? Neurotransmitters [...]
Histamine Intolerance Part 2: How to Rebalance the System “Allergies” All Year Round
Histamine intolerance reflects a hypervigilant and overprotective state of our body. Although it can mimic allergies, histamine intolerance can develop or worsen due to [...]
Histamine Intolerance Part 1: 3 Common Causes to “Allergies” All Year Round
Do you get skin flushing or indigestion after alcohol or other foods? Do you feel worse after eating “healthy” fermented foods? Do you get [...]
Part I – Strengthening Your 1st Line of Immune Defence
What to make the most of your existing natural defenses against colds, flus, and other respiratory illnesses? Look no further than your own reflection; [...]