Part I – Strengthening Your 1st Line of Immune Defence
What to make the most of your existing natural defenses against colds, flus, and other respiratory illnesses? Look no further than your own reflection; [...]
Thank You! Brio Voted Top 3 “Best Naturopath”
Hello Brio patients! Thank you for voting for us in the category of "Best Naturopath" in Richmond New's "Best of Richmond" 2020! It has truly been an [...]
3 Signs that Stress Is impacting Your Immune Health
We live, and have always lived, in an environment rich with living organisms both macro and micro. Every day we come into contact with [...]
Antioxidants You Should Know About
To truly appreciate the value of antioxidants, you first need to understand why you need them. Oxidation is the chemical process that causes oil [...]
Immune System Benefits of Liver Detoxification
Are you looking for additional ways to boost your immune system? Liver detoxification is the ultimate naturopathic approach to maintaining immune health and offers [...]
Preventing Cold Sores and Shingles
Think about the last time you had a cold sore. Was it annoying, embarrassing, painful? Cold sores are not only uncomfortable, they’re also a [...]
3 Ways Gallbladder Issues are making you bloated, tired and toxic
Unless you’ve had an acute gallbladder attack, you’ve probably never given much thought to your gallbladder. Yet the gallbladder plays a critical role in [...]
Digital Detox: How Everyone Can Benefit From Hitting the Breaker Box
Have you ever wondered whether what stands between you and more optimal health is within your control? Literally, your digits (fingertips) are how you [...]
Health Changing Magic of Tidying Up
How tidying up clutter improves your health Professional organizer, Marie Kondo’s international bestseller The Life Changing Magic of Tidying Up (2014) and Netflix series [...]
Are You Stressed and Don’t Even Know It?
The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, [...]
Heavy Metal Toxicity: A Hidden Source of Hormone Disruption
Are you aware of your environmental toxin exposure? What comes to mind when you hear the words ‘heavy metals’? No one living in the [...]
3 Hormone Solutions for Clear Skin
Have you noticed your skin changing over the years? Oily? Dry? Loss of elasticity? Irregular and rough? Breakouts or acne that come and go? [...]