3 Signs of Food Reactions OUTSIDE Your Gut
A common misconception about food sensitivities is that symptoms of indigestion must be involved one way or another. This is not always the case, however, [...]
Stress Relief with Bowen Therapy
Living in today’s world we are constantly being pushed and pulled in many different directions. Whether we are experiencing discomfort on a physical level or [...]
Brio Recipe Favourites: Fall Soup Edition
Broccoli Leek Soup Recipe from: A Saucy Kitchen Total Time: 30 mins Ingredients 1 tbsp (15 ml) olive oil 2 medium (350 g) leeks 4 large [...]
Understanding this simple TCM concept can help strengthen your immune system
Have you noticed the meteoric rise in allergies, inflammatory diseases and other signs of poor immunity in the past few decades? Our immune systems are [...]
Reduce Breast Pain and Balance Hormones
Experiencing breast pain and soreness? Does it come and go with your cycles? Are you having breast pain for 2, 5, 7+ days before your [...]
Get Supercharged with Red Light
As we are just turning the corner on an incredibly hot and sunny season. I reflect back on our summer, and realize just how much [...]
Farewell Dr. Vanessa!
All of us at Brio Integrative Health Centre have enjoyed working with Dr. Vanessa Yu for the past 2 years. August 28th 2021, will be [...]
Exercises for a Frozen Shoulder
Awhile back I penned a little article on frozen shoulder here on the Brio website, I wrote about the abuses, treatments and the anatomy involved [...]
5 Stretches to Jump Start Your Day
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the [...]
Brio Recipe Favourites: Fun in the Sun
Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients 1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves [...]
Sauna Therapy: Going All In To Sweat It Out
I’m SO very excited about my upcoming sauna therapy appointment that I wanted to share how you too can reap the most benefits from your [...]
Magnesium the Magnificent
At Brio, we have always held the healing philosophy of treating the Cellular Terrain or the "Soil" of the garden as a primary focus of care. [...]