SELF CARE SERIES: Soul to Soil Nourishment

2023-03-23T23:27:46-07:00By |Brio Health Clinic, Self Care|

One of the most important things I do in terms of self-care is gardening. It’s healing, it’s empowering, and it just makes me feel productive and relaxed at the same time.   The most fortifying thing we can do for our immune systems is to get outside into the radiant sunshine and dig around in [...]