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The SIBO Test: Identifying Bacterial Overgrowth in your Gut

2019-08-08T23:20:04+00:00By |Health Tips|

Small Intestinal Bacterial Overgrowth, or SIBO, is becoming an increasingly common diagnosis of the digestive system linked to IBS, heartburn, constipation, diarrhea, bloating, fatigue and more. And digestive distress is one of the most common concerns our patients come in with. At Brio, we’re always looking for tools for more precise diagnosis, more personalized treatments [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

2019-06-24T01:12:48+00:00By |Recipes|

Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]

The Sunshine Vitamin

2019-06-15T23:04:15+00:00By |Brio Health Clinic|

  After such a long winter, summer has finally arrived in full.  The blue skies, bright sun are quite energizing. The sun helps to increase mood, serotonin levels, activate the pineal gland and this weather brings about an overall sense of well-being.  I encourage everyone to take advantage of this weather and spend at least [...]

A Closer Look at Bowen Therapy

2019-06-09T11:00:00+00:00By |Events|

During a Bowen Therapy session, the patient lies relaxed on a treatment table, wearing loosely fitting clothing. The therapist applies a series of gentle movements across the body. These movements focus on a body of muscle, tendon or nerve and release tension through the nerve within the area. This results not only on the structural [...]

Vitamin D Update: Healthy Mood & Beyond this Winter

2018-11-26T11:00:57+00:00By |Brio Health Clinic|

Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my difficulty tolerating dairy, I’ve been looking into ways I can optimize my Vitamin D levels throughout the year. Here’s an update on Vitamin D as it relates to mood, energy [...]

Absorption vs. Supplementation

2018-11-23T23:01:54+00:00By |Brio News, Events|

  Join us at Brio for the last of our seminar series for 2018. On Dec 6th at 6:30pm, Dr. Neetu will be hosting an interactive seminar discussing Absorption vs.  Supplementation. Beginning with our 10-year Anniversary Expo, 2018 has been a great year of connecting with the Brio community and we are finishing off strong. This [...]