Get ready to treat yourself with these protein-packed, whole foods, cottage cheese pancakes! Our bodies use protein to build and repair tissues, make enzymes, hormones, and it also play a very important role to help balance blood sugar levels. Did you know that eating too little protein can impair your mood, energy levels, and result in [...]
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So far Brio Integrative Health Centre has created 41 blog entries.
Are you looking for some great gift ideas for those close to you? Do you have friends and family that are hard to shop for? Here are some great gift ideas offered at Brio for everyone on your list! 1) Brio Gift Certificates Do you know someone that can use a nice relaxing massage? Have [...]
We are quickly coming up to the end of the year and wanted to remind patients of our annual holiday closure. Brio will be open Christmas Eve from 9am-1pm. The office will be closed from Christmas Day-Monday January 4. We will return to regular business hours on Tuesday January 5 at 11 am. We hope everyone has a [...]
Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether the program is taken for prevention or to actively treat a health condition, the principles are [...]
Do you remember summer? Stage 3 water restrictions? Record setting number of sunny days? I know, that was some distant dream. Now, it’s dark, cold and wet. Every day. And you can feel it slowing down your body and brain. You’ve probably heard about Vitamin D for preventing autoimmune conditions, cancer or bone loss but [...]
It’s that time of year again! We are excited to launch our yearly "Brio Gives Back" event at Brio. The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and [...]
Time is running out! We are quickly approaching the end of 2015, just a friendly reminder for everyone to book in before Christmas holidays to maximize your insurance benefits. Extended Health Benefits At Brio we specialize in Naturopathic Medicine, Acupuncture, Registered Massage Therapy, Low-Level Laser Therapy. Brio Holiday Hours Please note, Brio will be open [...]
Healthy Living 101 is now into it`s third year and is consistently producing life changing results. Some people report incredible weight loss, and some who don`t need to lose the weight say they feel better then they have in years. Some of the benefits are improved sleep, reduction in sugar and salt cravings, increased energy [...]
It's that time of the season again when we begin promoting our Brio Gives Back campaign. This year we have partnered with another organization in our community to support the charity: Women Helping Women We invite all of you to join us in helping both the Richmond Food Bank and Women Helping Women. Details about the [...]
Dr.Dhiman has some great tips for keeping your tummy happy and healthy for the Thanksgiving meal ahead of us. Apple Cider Vinegar (ACV)– a distressed stomach's best friend. One to two teaspoons in 1/2 a glass of water 15 minutes prior to meals. ACV will aid in digestion, decrease gastric reflux, decrease bloating and abdominal [...]