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So far Brio Integrative Health Centre has created 85 blog entries.

Brio Recipe Favourites: Summertime Recipes

2021-06-25T03:45:54+00:00By |Brio Health Clinic|

Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients  lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per wrap leafy greens (I used romaine) red pepper flakes mineral salt Sun-Dried Tomato Hummus Ingredients  1 ½ cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans 2 – 3 tablespoons sun-dried tomatoes, chopped ¼ cup tahini (or cut in half [...]

Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health

2021-06-04T02:27:11+00:00By |Brio News, Dr Jeff, Videos, Wellness|

  The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what I have been up to on my sabbatical. Many of you are also craving some deep rest.  Reach out to me for a consultation or acupuncture treatment to figure out how [...]

Skincare Series: Chemicals of Concern – Summer Edition

2021-05-27T07:29:17+00:00By |Brio Health Clinic|

With June being just around the corner (I can’t even begin to process my mind around that fact!) let's discuss a few chemicals of concern that may be in our sunscreen/SPF products. In my last blog post I mentioned how our skin is the largest organ in our body. Research has shown that we absorb [...]

3 Ways Daily Routine Reduces Stress & Builds Resilience

2021-05-21T06:16:23+00:00By |Brio Health Clinic|

“If a person puts even one measure of effort into following ritual… he will get back twice as much” - Xunzi Have you been struggling with stress, anxiety, worry, sleep issues and difficulty fully engaging in your work or relationships? The past year has presented us with constant changes and endless uncertainty. What do we [...]

Seasonal Hair Changes: A Sign of the Times and a Common Cause of Hair Loss

2021-05-14T05:10:52+00:00By |Dr Vanessa, Health, Wellness|

Have you noticed increased shedding on your hairbrush or floor lately? It may be more pronounced when you’re showering or just a subtle change when you part or do your hair. Alopecia is the partial (hair thinning) or complete (baldness) absence of hair from anywhere on the body where it normally grows; the condition can [...]

Brio Recipe Favourites: Veggie Burrito Bowls & Spicy Mexican Rice

2021-04-24T18:04:51+00:00By |Health Tips, Recipes|

Veggie burrito bowls  Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your favourite toppings!  Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Ingredients  150 g (~ 3/4 cup) brown rice 1 tbsp oil 3 spring onions, sliced 1 [...]

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