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So far Brio Integrative Health Centre has created 38 blog entries.

Healthy Living 101 Info Session Dates!

We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don’t miss the chance to register!  Healthy Living 101 is a program designed to dispel confusing information regarding health, well being, and diet related [...]

Healthy Living 101 Info Session Dates!2017-06-30T07:00:58+00:00

Healthy Superbowl Recipes

It's Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don't get too excited about football but I do enjoy the halftime show (Lady Gaga this year!), and spending time with family and friends. Running Healthy Living 101 and supporting clients on [...]

Healthy Superbowl Recipes2017-02-01T11:09:08+00:00

Find out what we are celebrating this week!

  This week we are celebrating Naturopathic Medicine Week.   Naturopathic Doctors from across Canada are participating in community events to raise awareness of our profession.  Click Here to learn what event Brio is hosting. We are excited to share with you a recent video testimonial from a patient who really benefited from working with Dr. Neetu [...]

Find out what we are celebrating this week!2016-05-11T19:29:00+00:00

Do Vitamins Really Work?

Can vitamins and minerals truly make a difference to your overall health? Don't we get enough nutrients from the foods we eat? Can vitamins help my depression? Anxiety? Diabetes? Fatigue? What is "megadose" vitamin therapy and is it safe?  Come join us on Wednesday May 18th, 2016 for an educational evening to address these frequently asked questions [...]

Do Vitamins Really Work?2016-04-29T11:26:23+00:00

Healthy Valentine’s Day Treat

Valentine's Day is approaching which means one thing: chocolate! Chocolate is everywhere at this time of year, but why not also celebrate heart health month and make some healthy chocolate instead? This chocolate is not only heart-healthy, but tasty! Healthy Chocolate Bark Ingredients: 1/2 cup virgin coconut oil 1/2 cup cocoa or cacao powder, sifted [...]

Healthy Valentine’s Day Treat2016-02-05T10:31:45+00:00

Jumpstart Your Goals For the New Year

Are you looking to learn the importance of meal planning? Are you struggling with making healthy choices? Are you confused about what foods are good and bad? Healthy Living 101 is a program designed to dispel confusing information regarding health, well-being, and diet related myths. The goal of the program is to feel empowered about [...]

Jumpstart Your Goals For the New Year2015-12-28T07:00:41+00:00

Protein Packed Pancakes Recipe

Get ready to treat yourself with these protein-packed, whole foods, cottage cheese pancakes! Our bodies use protein to build and repair tissues, make enzymes, hormones, and it also play a very important role to help balance blood sugar levels. Did you know that eating too little protein can impair your mood, energy levels, and result in [...]

Protein Packed Pancakes Recipe2015-12-14T07:00:32+00:00

Brio Holiday Gift Ideas

Are you looking for some great gift ideas for those close to you? Do you have friends and family that are hard to shop for? Here are some great gift ideas offered at Brio for everyone on your list! 1) Brio Gift Certificates Do you know someone that can use a nice relaxing massage? Have [...]

Brio Holiday Gift Ideas2015-11-27T13:03:46+00:00

Brio Holiday Closure

We are quickly coming up to the end of the year and wanted to remind patients of our annual holiday closure. Brio will be open Christmas Eve from 9am-1pm. The office will be closed from Christmas Day-Monday January 4. We will return to regular business hours on Tuesday January 5 at 11 am. We hope everyone has a [...]

Brio Holiday Closure2015-11-25T11:36:56+00:00