We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don’t miss the chance to register! Healthy Living 101 is a program designed to dispel confusing information regarding health, well being, and diet related [...]
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So far Brio Integrative Health Centre has created 38 blog entries.
It's Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don't get too excited about football but I do enjoy the halftime show (Lady Gaga this year!), and spending time with family and friends. Running Healthy Living 101 and supporting clients on [...]
This week we are celebrating Naturopathic Medicine Week. Naturopathic Doctors from across Canada are participating in community events to raise awareness of our profession. Click Here to learn what event Brio is hosting. We are excited to share with you a recent video testimonial from a patient who really benefited from working with Dr. Neetu [...]
Can vitamins and minerals truly make a difference to your overall health? Don't we get enough nutrients from the foods we eat? Can vitamins help my depression? Anxiety? Diabetes? Fatigue? What is "megadose" vitamin therapy and is it safe? Come join us on Wednesday May 18th, 2016 for an educational evening to address these frequently asked questions [...]
Valentine's Day is approaching which means one thing: chocolate! Chocolate is everywhere at this time of year, but why not also celebrate heart health month and make some healthy chocolate instead? This chocolate is not only heart-healthy, but tasty! Healthy Chocolate Bark Ingredients: 1/2 cup virgin coconut oil 1/2 cup cocoa or cacao powder, sifted [...]
Are you looking to learn the importance of meal planning? Are you struggling with making healthy choices? Are you confused about what foods are good and bad? Healthy Living 101 is a program designed to dispel confusing information regarding health, well-being, and diet related myths. The goal of the program is to feel empowered about [...]
We often think of stress as a mental state, something that our brains have to deal with when solving problems. But you also might have noticed how your neck creeps up to your ears, as if in some ancient memory, an attempt to protect that delicate appendage from the piercing teeth of a tiger. Our [...]
Get ready to treat yourself with these protein-packed, whole foods, cottage cheese pancakes! Our bodies use protein to build and repair tissues, make enzymes, hormones, and it also play a very important role to help balance blood sugar levels. Did you know that eating too little protein can impair your mood, energy levels, and result in [...]
Are you looking for some great gift ideas for those close to you? Do you have friends and family that are hard to shop for? Here are some great gift ideas offered at Brio for everyone on your list! 1) Brio Gift Certificates Do you know someone that can use a nice relaxing massage? Have [...]
We are quickly coming up to the end of the year and wanted to remind patients of our annual holiday closure. Brio will be open Christmas Eve from 9am-1pm. The office will be closed from Christmas Day-Monday January 4. We will return to regular business hours on Tuesday January 5 at 11 am. We hope everyone has a [...]