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So far Brio Integrative Health Centre has created 41 blog entries.

Welcome to Our Newest Practitioner, Dr. Vanessa Yu

Hello, my name is Dr. Vanessa Yu, and I am so thrilled to be joining Brio as their newest associate naturopathic doctor. I have additional training in Bowen Therapy, Integrative Body Psychotherapy, and Visual / Classical Homeopathy. Being an evidenced-based physician is more than staying up to date on the latest research, it also means [...]

Welcome to Our Newest Practitioner, Dr. Vanessa Yu2019-09-21T15:59:40+00:00

Allergies in Fall & Winter: Improving Indoor Air Quality

Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions can be triggered by particles produced or trapped indoors. To make matters worse, there’s added stress on our immune system from hectic schedules, more sugary “comfort foods”, loss of day/night [...]

Allergies in Fall & Winter: Improving Indoor Air Quality2019-09-16T06:08:30+00:00

September Recipes – Back to School Snacks

It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas to fill that lunchbox or for that after school snack. Coconut Yogurt Parfait – simplyquinoa.com Yogurt doesn't have to just be a breakfast food, it's also an amazing snack. With [...]

September Recipes – Back to School Snacks2019-09-05T04:54:09+00:00

Linda McLaren, RMT on Neural Manipulation

  Back in May I took a course called Neural Manipulation, which focuses directly on treating the nerves that supply our muscles and skin. It was actually the third level in a group of 4 weekend- long courses, set up by the Barral Institute, that I've been attending over the last few years. The previous [...]

Linda McLaren, RMT on Neural Manipulation2019-08-10T23:17:13+00:00

How Intravenous (I.V.) Nutrient Therapy can help your recurring colds this season!

Are you experiencing recurring colds or flu’s this past season? A number of our patients have reported being sick with severe cold symptoms, followed by a few weeks of recovery and then finding themselves sick again.  Common symptoms include sinus congestion, sore throat and a persistent cough.  Although we are unsure why this recurring cold [...]

How Intravenous (I.V.) Nutrient Therapy can help your recurring colds this season!2017-10-06T07:00:34+00:00

Brio Heritage Blog: Kyra’s Family Inspiration

Thanksgiving is just around the corner.  I love family get-togethers, so Collin and I are hosting it this year for our families and it got me thinking how important they all are to us and how influential they have been. Speaking for myself, there are so many wonderful influences.  My Dad’s parents were both social [...]

Brio Heritage Blog: Kyra’s Family Inspiration2017-09-29T12:56:23+00:00

Breaking Down – “Breaking Bread”

Michael Pollan is a well-known author and modern day activist in our current food revolution.  He has several books published on food, comparing traditional cultures and nutrition, as compared to the modern day Western Diet.  You may have heard of a few of his most popular books:  “In Defense of Food,” and “An Omnivores  Dilemma.” [...]

Breaking Down – “Breaking Bread”2017-09-26T07:00:04+00:00

Tips for a full tummy after a big Thanksgiving meal

Dr. Dhiman has some great tips for keeping your tummy happy and healthy for the next big meal, such as Thanksgiving around the corner. Enjoy these tips, don't hesitate to contact us if you need any additional support. 1) Apple Cider Vinegar (ACV)– a distressed stomach’s best friend.  One to two teaspoons in 1/2 a [...]

Tips for a full tummy after a big Thanksgiving meal2017-09-15T07:00:31+00:00