Veggie burrito bowls Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your favourite toppings! Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Ingredients 150 g (~ 3/4 cup) brown rice 1 tbsp oil 3 spring onions, sliced 1 [...]
Many of us tend to have occupations or sedentary hobbies that have us sitting for prolonged periods while tapping away on keyboards, clicking mice and straining our eyes at computer screens, so why is it when go to stand up, we notice that the backs of our legs feel stiff? What gives? We didn’t go [...]
Happy Easter from the Brio team! Here are a few fun recipes to make with the whole family this long weekend. Recipe #1: Easter Cookies Makes about 2 dozen (3 1/2-inch) cookies Recipe by Amy Tornquist Too cute to eat? Almost! This five-ingredient Easter cookie dough can be made up to three days ahead, making [...]
Hello all! Long time reader, first time poster -- Receptionist Rav here to present to you my first blog post! Before we get started, I will briefly introduce myself. As some of you may know, I am one of the front desk receptionists here at Brio. I have been a part of the Brio team [...]
Epsom salt baths are popular for soothing sore muscles. Many weekend warriors and desk job-workers have experienced the benefits of taking a warm epsom salt bath. But soaking in epsom salt, or magnesium sulfate, has benefits beyond relieving achy muscles. Today I’ll highlight 3 of my favourite benefits and exactly how to take an epsom [...]
That new or worsening allergic tickle or itch in your mouth after eating things like avocado, apple, Indian food, or even drinking high-quality nut milk is definitely not in your imagination. You may have started avoiding these foods and others entirely to avoid the uncomfortable symptoms and distress that it could spread further. Oral Allergy [...]
What a year! As mid-March draws near, we are approaching the one-year Anniversary of the clinic closure. For 3 months, Brio temporarily closed its doors to the public in effort to help flatten the curve. We were permitted to re-open in June, with strict safety measures in place. All of which are religiously in-tact since [...]
Hello Everyone! As you know, last year March 17, 2020 Brio temporarily closed its doors in efforts to do our part to help flatten the curve. During this time, all Naturopathic consults were transitioned to telemedicine appointments. This option served us and our patients very well. It was a beautiful solution to a challenging [...]
Hello Brio patients! Thank you for voting for us in the category of "Best Naturopath" in Richmond New's "Best of Richmond" 2020! It has truly been an honour serving our community for so many years! It's hard to believe that we have been a part of the Richmond community for over 12 years. It really feels like yesterday that Dr. Neetu [...]
I first Earthed about 10 years ago and it made a profound change on how I see health. I thought health was about diet, exercise, herbs, vitamins, etc. and of course these things DO matter but when I was introduced to Earthing - it changed everything. Now when I see a patient I’m excited to [...]
