A common misconception about food sensitivities is that symptoms of indigestion must be involved one way or another. This is not always the case, however, and in my practice it's much more common for me to see food reactions in places other than the gut. Symptoms of indigestions are just one of many ways the [...]
Living in today’s world we are constantly being pushed and pulled in many different directions. Whether we are experiencing discomfort on a physical level or emotional pain from the stress we carry, one thing remains certain and that is the need for rest, repair and rebalancing. Bowen Therapy is a wonderful tool to be added [...]
Broccoli Leek Soup Recipe from: A Saucy Kitchen Total Time: 30 mins Ingredients 1 tbsp (15 ml) olive oil 2 medium (350 g) leeks 4 large cloves (1 tbsp) minced garlic 1 large (450 g) potato 1 large head of broccoli 1 L vegetable stock 1 tsp sea salt (to taste) 1 tbsp lemon juice - [...]
Have you noticed the meteoric rise in allergies, inflammatory diseases and other signs of poor immunity in the past few decades? Our immune systems are designed to protect us from environmental insults and harmful pathogens. But, when it is confused, it can attack itself, giving rise to autoimmune diseases such as Rheumatoid Arthritis, Lupus and [...]
Experiencing breast pain and soreness? Does it come and go with your cycles? Are you having breast pain for 2, 5, 7+ days before your period? Is the discomfort affecting exercise or sleep? You’re not alone! This is one of the most common symptoms my patients experience. Why is this happening? Where does it come [...]
As we are just turning the corner on an incredibly hot and sunny season. I reflect back on our summer, and realize just how much time I spent outside this year. It was a lot. Partially due to restrictions and safest measures taken included being outside, but secondly, it was so beautiful. While outside, we [...]
All of us at Brio Integrative Health Centre have enjoyed working with Dr. Vanessa Yu for the past 2 years. August 28th 2021, will be her last day working at Brio! She has learned so much working at Brio and has really blossomed as a fantastic Naturopathic physician. We will all miss her sense of [...]
Awhile back I penned a little article on frozen shoulder here on the Brio website, I wrote about the abuses, treatments and the anatomy involved with this condition. I also touched upon some exercises you can do to help alleviate the discomfort from frozen shoulder. With this article, I hope to go a little further [...]
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the day? If it’s the former… then not to worry! Today we will be looking at 5 easy stretches to kick-start your morning in 5 minutes or less. Benefits [...]
Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients 1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves 1/2 medium orange, zested 1 dried arbol chile 1 teaspoon whole black peppercorns 2 cups canola oil 1 cup extra-virgin olive oil Artichoke Pasta Salad 4 cups bow-tie pasta, cooked and cooled 2 tablespoons red wine vinegar 3 tablespoons herb oil 1 cup grape tomatoes, split 2 tablespoons thinly [...]
