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So far Brio Integrative Health Centre has created 58 blog entries.

Real Facts on COVID-19: How You Can Stay Healthy in These Uncertain Times

With growing anxiety and scarcity worldwide, facts are often jumbled with fiction.  There’s a tendency toward empty talk (‘hot air’) or worse, fear mongering, when we just need reliable facts to stay informed and make responsible decisions:  COVID-19 is caused by a coronavirus (SARS-CoV-2), like MERS-CoV (2012) and SARS-CoV (2002) Estimated global mortality rate is [...]

Real Facts on COVID-19: How You Can Stay Healthy in These Uncertain Times2020-03-15T19:45:22+00:00

It’s Leap Year!

February 29, 2020-- It’s Leap Year! Check out timeanddate.com for more interesting facts about Leap Year, including when February 30th was a real date; what is a Leap Year; why we have Leap Years and some fun Leap Year customs and traditions! Are you a Leap Year baby?  When do you celebrate your birthday? If [...]

It’s Leap Year!2020-02-26T09:26:47+00:00

What are the Symptoms of a Heart-Mind Imbalance?

As February is Heart Health Month, we thought it would be appropriate to go beyond focusing only on the physical heart, and to also include the “heart-mind” connection.  In Traditional Chinese Medicine (TCM), the heart system refers to both the physiological pump that moves blood around our body and also the mental/emotional centre.  This concept [...]

What are the Symptoms of a Heart-Mind Imbalance?2020-02-15T06:37:03+00:00

What’s a Normal Period? PART 2: A Common Cause of a Less than Ideal Period Experience and What You Can Do About It

  In PART 1, I covered the basics: cycle / period length, quality, female hormones, and PMS. Now, let’s focus on the role of the liver, our primary detox organ, in balancing female hormones. An imbalance of the progesterone to estrogen ratio, specifically the condition of Estrogen Dominance (or relative Progesterone Deficiency), is at the [...]

What’s a Normal Period? PART 2: A Common Cause of a Less than Ideal Period Experience and What You Can Do About It2020-02-01T16:45:18+00:00

A Kink in the Hose: Unblocking the Liver for Optimal Digestion

It never fails to amaze me how much our body can heal and repair itself given favourable conditions. This is particularly true in gut health where I’ve had the privilege of witnessing dramatic improvements in my patients. When we take a closer look at the causes of indigestion, we often find liver issues are a [...]

A Kink in the Hose: Unblocking the Liver for Optimal Digestion2020-01-25T06:01:58+00:00

Brio Gives Back 2019

  As the busy holiday season approaches us, it is a nice time to think about giving back to our community.  As an outreach for the holiday season we will be collecting donations of non-perishable food items and cash. This year, you will also be able to donate directly through our website to the Richmond Food [...]

Brio Gives Back 20192019-12-08T00:18:42+00:00

What’s a Normal Period and Is There Really A Connection with the Moon?

*Note: hormonal forms of birth control (contraception) such as pills, certain IUDs, implants, injections, vaginal rings, and skin patches can change your cycles: timing, length, and flow.   A woman’s period, especially a natural menstrual cycle*, can give a lot of information about her overall health. Some ancient cultures believed that female hormones mimic the waxing [...]

What’s a Normal Period and Is There Really A Connection with the Moon?2019-12-05T06:55:02+00:00