Monthly Archives: September 2019

Welcome to Our Newest Practitioner, Dr. Vanessa Yu

Hello, my name is Dr. Vanessa Yu, and I am so thrilled to be joining Brio as their newest associate naturopathic doctor. I have additional training in Bowen Therapy, Integrative Body Psychotherapy, and Visual / Classical Homeopathy. Being an evidenced-based physician is more than staying up to date on the latest research, it also means [...]

Welcome to Our Newest Practitioner, Dr. Vanessa Yu2019-09-21T15:59:40+00:00

Allergies in Fall & Winter: Improving Indoor Air Quality

Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions can be triggered by particles produced or trapped indoors. To make matters worse, there’s added stress on our immune system from hectic schedules, more sugary “comfort foods”, loss of day/night [...]

Allergies in Fall & Winter: Improving Indoor Air Quality2019-09-16T06:08:30+00:00

September Recipes – Back to School Snacks

It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas to fill that lunchbox or for that after school snack. Coconut Yogurt Parfait – simplyquinoa.com Yogurt doesn't have to just be a breakfast food, it's also an amazing snack. With [...]

September Recipes – Back to School Snacks2019-09-05T04:54:09+00:00