Monthly Archives: June 2019

Earthing/Grounding or “Vitamin G” — Why being Barefoot is Healthy For You 

In early June me my wife and 2 year old daughter went strawberry picking at Emma Lea farms in Westham Island in Delta. It was a perfect day and I, like usual, take off my shirt and I absorb all that sun as possible up to a certain point of course but what I find [...]

Earthing/Grounding or “Vitamin G” — Why being Barefoot is Healthy For You 2019-08-08T23:29:20+00:00

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise

Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 6 button mushrooms (about 4 ounces), finely diced 2 cloves garlic, minced 2 tablespoons chopped fresh thyme 1/2 cup frozen petite green peas, thawed Two 15-ounce cans lentils, [...]

June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise2019-06-24T01:12:48+00:00

The Sunshine Vitamin

  After such a long winter, summer has finally arrived in full.  The blue skies, bright sun are quite energizing. The sun helps to increase mood, serotonin levels, activate the pineal gland and this weather brings about an overall sense of well-being.  I encourage everyone to take advantage of this weather and spend at least [...]

The Sunshine Vitamin2019-06-15T23:04:15+00:00

A Closer Look at Bowen Therapy

During a Bowen Therapy session, the patient lies relaxed on a treatment table, wearing loosely fitting clothing. The therapist applies a series of gentle movements across the body. These movements focus on a body of muscle, tendon or nerve and release tension through the nerve within the area. This results not only on the structural [...]

A Closer Look at Bowen Therapy2019-06-09T11:00:00+00:00