Monthly Archives: August 2018

Must See Documentary on Brain Health @ Brio Integrative Health Centre

We are featuring this Documentary series again due to the positive feedback we received! Do you have: Brain fog? Low energy? Difficulty focusing? Trouble remembering? Anxiety or depression? Symptoms from a concussion? A family history of dementia or Alzheimer’s? If you answered ‘yes’ to any of the above questions, I invite you to join me [...]

Must See Documentary on Brain Health @ Brio Integrative Health Centre2018-08-23T09:30:34+00:00

Sleep-Wake Cycles: The Darker side of Light

Everything in life has a cycle.  Our moods cycle.  Our Seasons cycle.  We have a day and night cycle.  Our food and vegetable crops cycle.  Everything in life has it’s own innate rhythm.  To achieve optimal health requires living in complete accordance with the body’s rhythm.  Any slight disruption of this rhythm and there are [...]

Sleep-Wake Cycles: The Darker side of Light2018-08-22T16:32:24+00:00

Annual Summer Holiday Office Closure

Hi All, Just a friendly reminder we are getting closer to our annual summer holiday office closure. The office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m. We hope you all have a restful and enjoyable end to your summer! The Brio [...]

Annual Summer Holiday Office Closure2018-08-17T10:23:44+00:00

Back to School Snacks

Back-to-school season is quickly approaching! Put on those thinking caps, because it's time to plan and pack snacks to delight your little ones and keep them energized throughout the day. Some snack ideas that are easy to pack and prepare: Wild salmon burger- this has lots of protein to keep them full! Home made lentil [...]

Back to School Snacks2018-08-10T09:56:01+00:00

Low-Level Laser Therapy & Sports Injuries—Healing at the Speed of Light!

Throughout the year, but especially during the summer months, we treat a variety of sports injuries.  These injuries range from simple bruises/contusions and sprains, to more complex injuries like tennis elbow, plantar fasciitis and rotator cuff injuries. Low-Level Laser Therapy (LLT, also known as Cold Laser) significantly speeds up the rate of healing in injured [...]

Low-Level Laser Therapy & Sports Injuries—Healing at the Speed of Light!2018-08-01T11:50:41+00:00