Monthly Archives: January 2018

Easy Energy Bites!

  With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare snack! I made these this week and found them convenient for snacking or an easy breakfast option when time is limited. Enjoy! Kyra, RHN   Ingredients 1/2 cup creamy seed of nut [...]

Easy Energy Bites!2018-01-26T10:57:06+00:00

Love Month Libido Lessons

February is the month of love; it is the month of Romance; the month of Valentines day; and also the month of Heart Health Awareness. Libido or organic sexual desire is a question that comes up often in my practice.  However, it is often brought up as an after thought to a host of many [...]

Love Month Libido Lessons2018-01-19T10:59:47+00:00

Heart Health & Why It Matters

The heart organ is one of the most awe-inspiring creations of nature. There is about 5 liters of blood in the body but the heart effectively pumps over 6000 liters of blood per day. And, with only minimal care for the most part, the organ pumps continuously for 80+ years. There’s no equivalent man-made pump [...]

Heart Health & Why It Matters2018-01-12T07:00:25+00:00

Improve your BRAIN HEALTH in 2018.

      Seating is limited, please call to reserve a spot!  604-271-9355 Time:  6:30 to 8:30pm Location:   Brio Integrative Health Centre #223 – 11020 No. 5 Road, Richmond 604-271-9355 www.yourbriohealth.com Cost: By donation to the Food Bank.  Please bring a non-perishable food item or a $2 donation to the Food Bank.   A different documentary [...]

Improve your BRAIN HEALTH in 2018.2018-01-01T13:38:12+00:00