Concussions: How Kids & Adults can benefit from Low Level Laser Therapy

2016-09-30T13:37:03+00:00By |Brio News, Events|

Come join Dr. Jeffrey Lee, ND  and Dr. Dario DiMeo, DTCM as they explore the science of Low Level Laser Therapy in treating concussions. Everyone attending will be entered to win a free give-away!   Event information: Thursday November 3rd Time: at 6:30 to 7:30pm Where: Brio Integrative Health Centre. Register: Event Brite Tickets HERE or [...]

Pumpkin Spice Latte

2016-09-28T15:13:32+00:00By |Recipes|

Fall has arrived and it's the season for all things pumpkin! What better way to celebrate the arrival of fall than to drink your favourite fall-themed beverages? Some of us at Brio love a PSL, but we know how much junk is in the coffee shop versions. Laura and Kyra whipped up a delicious version [...]

Rediscovering our Anchor: How to Handle Stress During the Holidays

2016-09-08T12:21:56+00:00By |Health Tips|

Back-to-school, back to extracurricular activities, back to rush-hour traffic and shorter days; add in tricky family dynamics and the turkey coma of Thanksgiving and the tension can quickly pile up. Understanding our yin/yang balance shows us how holiday events make many of us feel overwhelmed and stressed – and what we can do to find [...]