Monthly Archives: September 2016

Concussions: How Kids & Adults can benefit from Low Level Laser Therapy

Come join Dr. Jeffrey Lee, ND  and Dr. Dario DiMeo, DTCM as they explore the science of Low Level Laser Therapy in treating concussions. Everyone attending will be entered to win a free give-away!   Event information: Thursday November 3rd Time: at 6:30 to 7:30pm Where: Brio Integrative Health Centre. Register: Event Brite Tickets HERE or [...]

Concussions: How Kids & Adults can benefit from Low Level Laser Therapy2016-09-30T13:37:03+00:00

Pumpkin Spice Latte

Fall has arrived and it's the season for all things pumpkin! What better way to celebrate the arrival of fall than to drink your favourite fall-themed beverages? Some of us at Brio love a PSL, but we know how much junk is in the coffee shop versions. Laura and Kyra whipped up a delicious version [...]

Pumpkin Spice Latte2016-09-28T15:13:32+00:00

Digestive Tips to Prep for a Heavy Meal

Dr. Dhiman has some great tips for keeping your tummy happy and healthy for the Thanksgiving meal ahead of us.   1) Apple Cider Vinegar (ACV)– a distressed stomach’s best friend.  One to two teaspoons in 1/2 a glass of water 15 minutes prior to meals.  ACV will aid in digestion, decrease gastric reflux, decrease [...]

Digestive Tips to Prep for a Heavy Meal2016-09-22T11:43:34+00:00

Rediscovering our Anchor: How to Handle Stress During the Holidays

Back-to-school, back to extracurricular activities, back to rush-hour traffic and shorter days; add in tricky family dynamics and the turkey coma of Thanksgiving and the tension can quickly pile up. Understanding our yin/yang balance shows us how holiday events make many of us feel overwhelmed and stressed – and what we can do to find [...]

Rediscovering our Anchor: How to Handle Stress During the Holidays2016-09-08T12:21:56+00:00