September 2015 - Brio Integrative Health

B Vitamins and Your Health
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B Vitamins and Your Health

2015-09-30T11:51:30+00:00By Brio Integrative Health Centre|Brio News|

All of us depend on Vitamin B12 and other B vitamins every day for hundreds of functions in our body. But how do you know if you need more than what you’re getting from food? Vitamin B12 or cobalamin is only found in animal products so if you eat very little animal products consider [...]

Healthy Living 101: September Info Session
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Healthy Living 101: September Info Session

2015-09-01T07:30:29+00:00By Brio Integrative Health Centre|Events|

"After over 20 years of training in sugar overeating, I wasn't sure how I could change my relationship with triple chocolate muffins and oversized chocolate bars! Taking seminars with Kyra helped me changed my lifestyle and know what's more nourishing for my body and mind. Who knew that it is possible for me to crave [...]