Monthly Archives: July 2015

Summer Holiday Hours

Please note that Brio will be closed on Saturday August 1 for the BC Day long weekend. We will open again at 11:00 a.m. on Tuesday August 4. We hope you will enjoy the holiday with your family and friends. Towards the end of the month, the office will be closed from  August 30-Monday September 7. [...]

Summer Holiday Hours2015-07-30T11:15:37+00:00

Brio News: What’s going on behind the scenes?

By now, I hope many of you have toured the brand new Brio website (www.yourbriohealth.com) .  We had lots of fun creating the new website with a group of such talented and creative people. Here are some exciting “behind the scenes” changes at Brio coming this summer. Exciting Brio News Brio is High Tech TECHNOLOGY [...]

Brio News: What’s going on behind the scenes?2015-07-14T15:57:02+00:00

Healthy Travel Tips: Top 10 Whole Food Ideas

Summer is in full swing in British Columbia, not that it was an extremely cold winter this year, but nothing beats Vancouver in the summer, it is quite stunning.  Summer often includes travel with family, kids, solo.  Any way you choose to travel, healthy travel and maintaining a whole foods diet can be a challenge, [...]

Healthy Travel Tips: Top 10 Whole Food Ideas2015-07-14T14:23:11+00:00

Trans Fats? Saturated Fats? Hydrogenated Oils? Good? Bad?

Over the years fats have been demonized as the cause of obesity and heart conditions. And it certainly doesn't help that this macronutrient bears the same name as our not-so-favourite body shape description! But recently we’ve been hearing a different tune when it comes to fats and oils – we need more! Of course, the [...]

Trans Fats? Saturated Fats? Hydrogenated Oils? Good? Bad?2015-07-10T11:48:48+00:00