Monthly Archives: August 2013

Learn about Healthy Detox with Dr.Carin

Dr.Carin Matsushita will be hosting a presentation on Healthy Detox with Foods at the Steveston Community Centre this September 21 & 28. This workshop review the body's detoxification pathways and includes safe and effective changes for healthy aging, healthy skin, improved energy and moods.  Dates/Times: Saturday September 21~10:30 am-12pm. $25 per person per session Saturday September 28~10:30 am-12pm. $25 [...]

Learn about Healthy Detox with Dr.Carin2013-08-22T16:27:18+00:00

Wilted Spinach Salad with Chicken,Blueberries and Cilantro dressing (Serves 1)

  1 4 oz cooked skinless chicken breast (lightly seasoned to taste) 2 - 3 cups baby spinach leaves ½ cup blueberries ¼ cup sliced leeks (or diced onion) 1 tbsp finely chopped cilantro 1 tsp olive oil (divided) 1 tbsp apple cider vinegar (with the mother) 1 ounces crumbled feta (or goat cheese) salt [...]

Wilted Spinach Salad with Chicken,Blueberries and Cilantro dressing (Serves 1)2013-08-01T15:15:09+00:00