Most of us in North America do not consume enough water. Our diets could have some poor choices, adding to the dehydration of the body, there may be an excess amount of caffeine/alcohol consumed, stress and then daily exercise further contribute to daily dehydration. To read Dr.Neetu's article check HERE.
It’s after the long weekend and I have much to be thankful for. I’m reasonably healthy, I have a pretty good job here, and I’m able to enjoy some leisure activities on my days off, to name a few things. Oh yeah, I’m also thankful that I don’t have any more back pain [...]
Ingredients 3 tablespoons vegetable oil 2 medium onions, chopped 2 medium leeks (white and pale green parts only), chopped 3 medium carrots, peeled, very finely chopped 2 medium parsnips, peeled, cut into 1/2-inch cubes 6 garlic cloves, minced 1 teaspoon dried thyme 1 bay leaf 6 medium chopped tomatoes 15 cups water 2 teaspoon [...]
It’s that time of year again when kids come home from school with the latest cold & flu virus. As a parent and a Chinese Medicine practitioner, I have learned important ways of keeping my kids from getting sick. Prevention is the key. At home, I ensure proper hand washing, plenty of sleep and proper [...]
Please note that Brio will be closed this Saturday October 6, 2012. We will resume regular office hours on Tuesday October 9, returning all voice messages and emails at that time. We hope everyone enjoys the long weekend with family and friends.
If you recall my last challenge was hot/cold showers to stimulate lymphatic flow and the immune system. I did it for 30 days last November and it was an incredible experience. I have been waiting to be inspired to do another challenge. And after the conclusion of our second Weight Loss Pilot program, [...]