Can Water Really Help my Muscle Pain?

2012-07-09T09:20:01+00:00By |Brio Health Clinic|

Recently on the news, some researchers have said that drinking water throughout the day is NOT necessary unless you are thirsty.  They claim that the widely recommended “eight glasses of water per day” is incorrect and that sufficient hydration for the body can be achieved by eating fruits and vegetables.  Although I do agree that [...]

Flip Flop Health

2012-07-07T13:00:28+00:00By |Brio Health Clinic|

  Summer is here and the weather is getting hotter. That means we’ll start to see short shorts and flip flops appear all around the beaches and the city. So the obvious choice would be to head to your favorite sporting goods store and pick up a pair of stylish flip flops right…? Not exactly. [...]

Summer Beet Salad Recipe

2012-07-06T12:09:59+00:00By |Brio Health Clinic|

  As the weather is getting warmer, we tend to crave a refreshing salad. Try mixing it up and making this Summer Beet Salad recipe!   Ingredients ·      For The Dressing o    1 tablespoon extra-virgin olive oil o    1 small onion, thinly sliced (1 cup) o    1/2 teaspoon lemon thyme o    2 tablespoons white balsamic [...]