• made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized.
  • in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.


What Is The Difference Between Clear Vinegar & Raw Apple Cider Vinegar?

  • Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health due to the fact that it is dead instead of alive.
  • Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment.


What Can Raw Apple Cider Vinegar Do for Me?

  • Beneficial ingredients give it its power to make us feel better, look better and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:
  • Potassium– helps to prevent brittle teeth, hair loss and runny noses.
  • Pectin– helps to regulate blood pressure and reduce bad cholesterol.
  • Malic Acid– gives ACV the properties of being anti-viral, anti-bacterial & anti-fungal.
  • Calcium– helps create strong bones and teeth.
  • Ash– gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
  • Acetic Acid– It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.


Benefits of Apple Cider Vinegar

  • 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
  • Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
  • Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
  • Raw Apple Cider vinegar may also help with joint pain and stiffness.
  • Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
  • On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care It reported that ACV helps reduce levels of glucose.


How do I take Apple Cider Vinegar?

  • Remember, the mother of vinegar will settle at the bottom of the bottle between uses. Be sure to shake the bottle well before pouring to include these healthful ingredients.
  • 1 tbsp of Raw Organic Apple Cider Vinegar with the mother in 4 ounces of water (warm or cold water-whatever you enjoy!)
  • Take this first thing in the morning, every morning. Ideally before each meal. Raw Organic Apple Cider Vinegar must be in liquid form, pills don’t have the same effects.

Where can I find Raw Organic Apple Cider Vinegar?

  • Natural foods grocery stores, such as Choices, Whole Foods, Natures Fare. I pick it up (Braggs brand Raw Organic Apple Cider Vinegar) at my local Superstore and Save on Foods grocery stores in the ‘Natural Foods’ aisle.




Kyra, RHN