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Back to School Snacks

Back-to-school season is quickly approaching! Put on those thinking caps, because it’s time to plan and pack snacks to delight your little ones and keep them energized throughout the day.

Some snack ideas that are easy to pack and prepare:

Wild salmon burger- this has lots of protein to keep them full!
Home made lentil soup/chili/chicken noodle soup-(they are great to make in big batches and freeze in meal size portions) pack the child’s meal in […]

By |August 10th, 2018|Uncategorized|

Dr.Neetu’s Summer Travel Tips!

We hope you are all enjoying the beautiful summer weather. With a few weeks remaining to get out of town, Dr. Neetu has some great tips for keeping your tummy healthy and happy for summer travel while going abroad, or even while going on local trips!

Probiotics– Good bacteria to protect the digestive system from any influx of virus, bacteria or fungus fromcontaminated water, food, or environmental toxins. The digestive system makes up 80% of our […]

By |July 13th, 2018|Uncategorized|

Brio Presents: Monthly Speaker Series

By |June 28th, 2018|Uncategorized|

Dr. Neetu’s Journey: “Jump and the Parachute will Come”

Ser*en*dip*i*tous an adjective meaning:  occurring or discovered by chance in a happy or beneficial way.

I wanted it so bad.  I wanted nothing more in my life.  Fuelled by the fire of the hellish pain from my own health journey.  I was a woman on a mission to fulfill this burning desire to help others to not suffer the way I suffered with ill health.  I would think if I could figure out how to correct […]

By |May 10th, 2018|Uncategorized|

Invisible pollution: Being aware of electromagnetic radiation

Invisible pollution is referring to Electromagnetic Radiation.
EMR is summarized as the electronic pollution, which we can’t see with the naked eye. EMR comes from, anything that is plugged in: TV’s, lamps, techie gadgets, microwaves, toaster, kettle; cell phones; wireless internet; lap tops etc.
As indicated in the book Zapped by Ann Louise Gittleman, our bodies are made up of billions if not trillions of frequencies. The frequencies are expressed in our cells, organs and tissues, which are constantly […]

By |March 2nd, 2018|Uncategorized|

Brain Health Documentary Recap

Thank you all for joining me over the past 4 weeks for the Broken Brain Documentary Series.  (Save the Date! We will be putting on another one due to the overwhelming response!)  We learned about brain health from world-leading experts, clinicians and researchers.  I know all of you found the information very valuable and now understand the new possibilities in improvement of brain health.   
During the 4 weeks, I shared personal stories of how my […]

By |February 16th, 2018|Uncategorized|

Improve your BRAIN HEALTH in 2018.

 

 

 
Seating is limited, please call to reserve a spot!  604-271-9355
Time:  6:30 to 8:30pm

Location:  

Brio Integrative Health Centre

#223 – 11020 No. 5 Road, Richmond

604-271-9355

www.yourbriohealth.com

Cost: By donation to the Food Bank.  Please bring a non-perishable food item or a $2 donation to the Food Bank.

 
A different documentary on brain health will be shown each week.  Each documentary will be between 1 to 1.5 hours long.  Following each documentary, there will be a Q & A period.
Week 1:  Getting to the Root […]

By |January 1st, 2018|Events, Uncategorized|

2017 Wrap Up and Heritage Series Lead in…

As another year comes to a close, we take a few moments to reflect on 2017, and open the door to the excitement of what 2018 may bring.  What a year it has been.  Each year at Brio we strive to refine, and grow, and re-commit to our purpose of providing high quality health care to our community.  Each of us at Brio have committed to individual growth, which is something I’m extremely proud of.  […]

By |December 15th, 2017|Uncategorized|

Spring Cleaning: Liver Detox

With the increasing sunlight and (slightly) warmer temperatures of spring you may have noticed that your sleep, energy and even cravings have changed. In the spring season, more Qi or energy, floods through our liver system, naturally changing body functions.
In Chinese medicine, wood represents liver function: “Wood is forceful and determined as the wind, as supple as a spreading aspen stretching into a bright, cloudless sky.”
Wood, or the liver system, has the power to instigate […]

By |March 31st, 2017|Uncategorized|

Brio’s NEW testing equipment is here!

Measuring Our Body’s Ability to Detoxify

A recent report from the Institute of Functional Medicine, estimates that 4 billion pounds of chemical compounds and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment each year.  Eventually, these toxins find their way into our air, soil, food, water supplies, and into our bodies. In the past 10 years of practice, I have observed how this increased toxic load in our […]

By |March 10th, 2017|Uncategorized|