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Invisible pollution: Being aware of electromagnetic radiation

Invisible pollution is referring to Electromagnetic Radiation.
EMR is summarized as the electronic pollution, which we can’t see with the naked eye. EMR comes from, anything that is plugged in: TV’s, lamps, techie gadgets, microwaves, toaster, kettle; cell phones; wireless internet; lap tops etc.
As indicated in the book Zapped by Ann Louise Gittleman, our bodies are made up of billions if not trillions of frequencies. The frequencies are expressed in our cells, organs and tissues, which are constantly […]

By |March 2nd, 2018|Uncategorized|

Brain Health Documentary Recap

Thank you all for joining me over the past 4 weeks for the Broken Brain Documentary Series.  (Save the Date! We will be putting on another one due to the overwhelming response!)  We learned about brain health from world-leading experts, clinicians and researchers.  I know all of you found the information very valuable and now understand the new possibilities in improvement of brain health.   
During the 4 weeks, I shared personal stories of how my […]

By |February 16th, 2018|Uncategorized|

Improve your BRAIN HEALTH in 2018.



Seating is limited, please call to reserve a spot!  604-271-9355
Time:  6:30 to 8:30pm


Brio Integrative Health Centre

#223 – 11020 No. 5 Road, Richmond


Cost: By donation to the Food Bank.  Please bring a non-perishable food item or a $2 donation to the Food Bank.

A different documentary on brain health will be shown each week.  Each documentary will be between 1 to 1.5 hours long.  Following each documentary, there will be a Q & A period.
Week 1:  Getting to the Root […]

By |January 1st, 2018|Events, Uncategorized|

2017 Wrap Up and Heritage Series Lead in…

As another year comes to a close, we take a few moments to reflect on 2017, and open the door to the excitement of what 2018 may bring.  What a year it has been.  Each year at Brio we strive to refine, and grow, and re-commit to our purpose of providing high quality health care to our community.  Each of us at Brio have committed to individual growth, which is something I’m extremely proud of.  […]

By |December 15th, 2017|Uncategorized|

Spring Cleaning: Liver Detox

With the increasing sunlight and (slightly) warmer temperatures of spring you may have noticed that your sleep, energy and even cravings have changed. In the spring season, more Qi or energy, floods through our liver system, naturally changing body functions.
In Chinese medicine, wood represents liver function: “Wood is forceful and determined as the wind, as supple as a spreading aspen stretching into a bright, cloudless sky.”
Wood, or the liver system, has the power to instigate […]

By |March 31st, 2017|Uncategorized|

Brio’s NEW testing equipment is here!

Measuring Our Body’s Ability to Detoxify

A recent report from the Institute of Functional Medicine, estimates that 4 billion pounds of chemical compounds and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment each year.  Eventually, these toxins find their way into our air, soil, food, water supplies, and into our bodies. In the past 10 years of practice, I have observed how this increased toxic load in our […]

By |March 10th, 2017|Uncategorized|

One-on-One with Dario the “Low-Level Laser Guru”

Brio has been a leader in the area of Low-Level Laser therapy in the lower mainland since 2009.  We were the first clinic in Richmond to use Low-Level Laser Therapy for a variety of pain conditions including back and neck pain, tendinitis, plantar fasciitis and frozen shoulder to name a few.

Today, I am interviewing Dr. Dario, our Laser Therapy Guru, to see what’s new in the world of Low-Level Laser Therapy.
Let’s start!
Dr. Lee:  Hello Dario, […]

By |February 18th, 2017|Uncategorized|

Ayurveda 101: What is your digestive blueprint?

Ayurvedic medicine is considered the sister compliment to Yoga. It is the study of health, wellness, balance, diet, detoxification, the mind, and lifestyle.
The holistic system of medicine originates from India and is over 5,000 years old.
The curriculum for Naturopathic Medicine College included many types of alternative medicine, such as nutritional sciences, Traditional Chinese Medicine, homeopathy etc., however, Ayurvedic medicine was never in the course load and I really didn’t know much about it. I had […]

By |July 15th, 2016|Uncategorized|

Our Solar-Powered Bodies

In the movie, Superman soars above the clouds and recovers his (super)powers while basking in sunlight. I often think of this movie clip when it’s sunny outside because I too feel energized by sunlight. Is that the effect of vitamin D? Or does sunlight activate another process?
Here’s an interesting study supporting our Superman-like ability to use sunlight to regenerate and heal:
A 2014 study found when animals ate chlorophyll-rich foods, they generated energy (ATP) directly from sunlight (1). There […]

By |June 17th, 2016|Uncategorized|

Earth Day in Richmond! Giveaway on April 22nd, 2016

It is that time of year again!!
An annual event at Brio showcasing great local companies supporting the environment in creative and productive ways! Celebrate Earth Day in Richmond by participating in our giveaway. It’s an opportunity to collaborate with great local companies and help to bring awareness to some really creative small steps towards helping the environment and decreasing our carbon footprint. Earth Day is the largest, most celebrated environmental event world wide. Environmental challenges […]

By |March 4th, 2016|Brio News, Events, Uncategorized|